L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
MamaligaMoldovan cuisine
Paella dish
Vietnamese pancake banh xeoVietnamese cuisine
Paella dish
Old Russian Kalya SoupRussian cuisine
Paella dish
Korean salad japchaeKorean cuisine
Paella dish
Spinach pkhaliGeorgian cuisine
Paella dish
Oatmeal CookiesAmerican cuisine
Paella dish
Santiago CakeSpanish cuisine

Cauliflower Flan

4 servings

60 minutes

Cauliflower flan is an elegant dish of French cuisine that combines the lightness of a soufflé with the tenderness of vegetables. Its origin is linked to the traditions of French gastronomy, where fine textures and harmony of flavors are valued. In this recipe, cauliflower becomes soft after boiling and is then enriched with a creamy sauce made from sour cream, milk, and eggs. Baked with green onions and grated cheese, it turns into a delightful treat with a light creamy consistency and appetizing golden crust. Flan is perfect as a standalone dish or as an exquisite side for fish and meat. Its delicate flavor with subtle spicy notes makes it a wonderful choice for a cozy family dinner or festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
464.9
kcal
28g
grams
29.8g
grams
22g
grams
Ingredients
4servings
Cauliflower
1 
pc
Chicken egg
4 
pc
Skim milk
1 
glass
Sour cream 10%
500 
g
Ground black pepper
 
to taste
Green onions
1 
bunch
Hard cheese
150 
g
Curly parsley
1 
bunch
Salt
 
to taste
Cooking steps
  • 1

    Wash one large head of cauliflower and break it into florets.

    Required ingredients:
    1. Cauliflower1 piece
  • 2

    Steam them or boil in a very small amount of salted water for 10 minutes.

    Required ingredients:
    1. Salt to taste
  • 3

    While the cabbage is boiling, mix 4 fresh eggs, a cup of milk, and half a kilogram of sour cream.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Skim milk1 glass
    3. Sour cream 10%500 g
  • 4

    Whip the entire mixture in a mixer. Add salt and pepper.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
  • 5

    Finely chop a large bunch of green onions.

    Required ingredients:
    1. Green onions1 bunch
  • 6

    Grate the hard cheese on a coarse grater.

    Required ingredients:
    1. Hard cheese150 g
  • 7

    Place the boiled cabbage in portion molds, pour over the prepared sauce, and sprinkle with green onions and grated cheese.

    Required ingredients:
    1. Cauliflower1 piece
    2. Chicken egg4 pieces
    3. Skim milk1 glass
    4. Sour cream 10%500 g
    5. Green onions1 bunch
    6. Hard cheese150 g
  • 8

    Place in a warm oven for half an hour at a temperature of 150−180 degrees for baking.

  • 9

    Decorate with a small sprig of parsley.

    Required ingredients:
    1. Curly parsley1 bunch

Similar recipes