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Baked red sea bass with lemon-basil sauce

2 servings

60 minutes

Red sea bass baked with lemon-basil sauce is the embodiment of freshness and sophistication of Mediterranean cuisine. The rich flavor of the fish, gently infused with the aroma of basil and lemon, creates a harmonious blend of bright and refreshing notes. The bass, baked to perfection, becomes juicy and easily flakes apart, while the spicy garlic and chili pepper add a subtle kick. This dish is perfect for a cozy family dinner or a festive lunch, bringing a touch of sunny Mediterranean coast. Served hot or warm, generously drizzled with the released juices that enhance the fish's natural flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
479.4
kcal
46.9g
grams
29.6g
grams
3.5g
grams
Ingredients
2servings
Sea bass
600 
g
Basil leaves
1 
bunch
Lemon zest
1 
tbsp
Lemon juice
1 
tbsp
Ground chili pepper
 
pinch
Garlic
2 
clove
Olive oil
50 
ml
Salt
 
to taste
Cooking steps
  • 1

    Clean the fish from scales and gut it.

    Required ingredients:
    1. Sea bass600 g
  • 2

    In a blender, mix basil leaves, the zest of one lemon, lemon juice, garlic, chili pepper, olive oil, and salt.

    Required ingredients:
    1. Basil leaves1 bunch
    2. Lemon zest1 tablespoon
    3. Lemon juice1 tablespoon
    4. Garlic2 cloves
    5. Olive oil50 ml
    6. Ground chili pepper pinch
    7. Salt to taste
  • 3

    Grease the fish with the obtained mixture.

    Required ingredients:
    1. Basil leaves1 bunch
    2. Lemon zest1 tablespoon
    3. Lemon juice1 tablespoon
    4. Garlic2 cloves
    5. Olive oil50 ml
    6. Ground chili pepper pinch
    7. Salt to taste
  • 4

    Line the baking dish with parchment and place the fish on it.

  • 5

    Cover the dish with aluminum foil and bake until the fish flakes when pierced with a fork, about 45-50 minutes. Serve hot or warm, drizzled with the released juices.

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