Trout in oranges

4 servings

75 minutes

Trout in oranges is an exquisite dish of Italian cuisine that harmoniously combines the sweetness of honey, the spiciness of grainy mustard, and a fresh citrus aroma. This recipe traces back to Mediterranean traditions where fish is often cooked with fruits to highlight its delicate flavor. Baked with orange juice and pulp, the trout acquires rich juiciness, while the caramelized crust makes it particularly appetizing. The dish not only delights the taste buds but also serves as a magnificent option for a festive dinner or romantic evening. Serving with chopped greens adds extra freshness and completes the harmony of flavors. It is a true gastronomic masterpiece that impresses with its simplicity and sophistication.

Energy value per serving

• Calories: 483.5
• Proteins: 61g
• Fats: 19.1g
• Carbohydrates: 18.5g

Ingredients

• Trout: 1.2 kg
• Oranges: 3 pc
• Grainy mustard: 4 tbsp
• Honey: 2 tbsp
• Olive oil: 2 tbsp

Cooking steps

1. Preheat the oven to 200° C.

2. Place the prepared fish whole in a baking dish. Mix honey and mustard. Generously coat the fish inside and out with this mixture.

   Required ingredients:

   • Trout: 1.2 kg
   • Honey: 2 tablespoons
   • Grainy mustard: 4 tablespoons

3. Extract juice from oranges and drizzle it on the fish. Place the remaining orange pulp inside and around the fish. Drizzle the trout with oil and sprinkle with spices.

   Required ingredients:

   • Oranges: 3 pieces
   • Olive oil: 2 tablespoons

4. Bake in the oven for 50 minutes. If the fish skin starts to burn, cover it with foil.

5. When the fish is ready, take it out of the oven, wrap it in foil, and let it rest for 10 minutes. When serving, sprinkle with chopped herbs.