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Vegetables in red wine and soy sauce

4 servings

60 minutes

This recipe is a true ode to Mediterranean cuisine, embodying the Italian art of flavor combination. Vegetables simmered in red wine and soy sauce acquire a rich, slightly tangy hue that harmoniously complements the light spiciness of chili powder and the freshness of tomatoes. Eggplants, zucchinis, and squash become soft and juicy, while red onion and sweet pepper add pleasant sweetness. This dish pairs perfectly with whole grain pasta, brown rice or buckwheat, highlighting the natural depth of flavor. It’s perfect for a cozy dinner, filling the home with aromas of southern vineyards and warm Italian sun. Enjoy!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
201.5
kcal
5g
grams
10.5g
grams
16.2g
grams
Ingredients
4servings
Zucchini
1 
pc
Zucchini
1 
pc
Sweet pepper
1 
pc
Eggplants
1 
pc
Red onion
1 
pc
Tomatoes
2 
pc
Red dry wine
150 
ml
Soy sauce
3 
tbsp
Chili powder
1 
tsp
Olive oil
2 
tbsp
Cooking steps
  • 1

    Heat oil in a pan and cut the vegetables into relatively large cubes.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Zucchini1 piece
    3. Zucchini1 piece
    4. Eggplants1 piece
    5. Red onion1 piece
  • 2

    Place zucchini, squash, eggplant, and onion in a pan and sauté for 7-10 minutes over medium heat, stirring constantly.

    Required ingredients:
    1. Zucchini1 piece
    2. Zucchini1 piece
    3. Eggplants1 piece
    4. Red onion1 piece
  • 3

    Add chopped pepper, pour everything with red wine, and cover with a lid. Simmer for 15-20 minutes.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Red dry wine150 ml
  • 4

    Remove the lid, add tomatoes, chili powder, and soy sauce, and mix everything well. Keep on medium heat for another 15 minutes. For acidity, you can sprinkle with lemon juice.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Chili powder1 teaspoon
    3. Soy sauce3 tablespoons
  • 5

    The vegetables turn out juicy and with their own sauce, making them a great match for whole grain pasta, brown rice, or buckwheat. Enjoy your meal!

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