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Gluten-Free Battered Chicken Nuggets

4 servings

20 minutes

Gluten-free battered chicken nuggets are the embodiment of American classic in a new format. Their story begins in the USA, where the pursuit of convenience and flavor led to the creation of these crispy pieces. This recipe uses tapioca flour, giving a tender texture and crispy crust without gluten. The combination of aromatic spices like sage, ginger, and rosemary enriches the flavor, making it rich and slightly spicy. Inside, each piece remains soft and juicy, while the golden crust adds a pleasant contrast. These nuggets pair perfectly with dipping sauces – from classic barbecue to spicy garlic. A great option for family dinner, party snacks, or simply gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
467.6
kcal
42.4g
grams
26.7g
grams
11.1g
grams
Ingredients
4servings
Chicken fillet
700 
g
Chicken egg
1 
pc
Salt
 
to taste
Ground tapioca
0.5 
glass
Spices
 
pinch
Vegetable oil
0.5 
glass
Ground black pepper
 
pinch
Cooking steps
  • 1

    Cut the chicken fillet into cubes about 3 cm on each side.

    Required ingredients:
    1. Chicken fillet700 g
  • 2

    Pour vegetable oil into a deep pan. Heat the oil. It should be enough for frying, with pieces at least half submerged, but it's not necessary to use as much oil as for deep frying.

    Required ingredients:
    1. Vegetable oil0.5 glass
  • 3

    Place the fillet in a bowl, add a small egg and mix well. Add your favorite spices that go well with chicken: ground sage, ginger, rosemary, and garlic powder. Season with salt and pepper. Mix with a spoon. Add tapioca flour and mix well. The flour should coat the fillet. The pieces will start to stick together; don't worry about it. Separate them just before placing them in the pan.

    Required ingredients:
    1. Chicken egg1 piece
    2. Spices pinch
    3. Salt to taste
    4. Ground black pepper pinch
    5. Ground tapioca0.5 glass
  • 4

    Carefully place the pieces and fry on both sides for 3-4 minutes. Frying will be done in several batches, as not all pieces fit at once.

  • 5

    We transfer the golden pieces to a plate with a paper towel to drain excess fat. The pieces will be crispy on the outside and tender on the inside.

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