Chicken cutlets with seeds in oatmeal

2 servings

45 minutes

All cutlets contain 1260 kcal, and 1 serving, consisting of 5 pieces - 630 kcal. This dish with an original taste will pleasantly surprise you and your guests. I recommend serving such cutlets with stewed vegetables or vegetable ragout, zucchini or eggplant caviar. You can also bread them in breadcrumbs, but I decided to use oatmeal for this purpose to make the dish even more interesting.

Energy value per serving

• Calories: 609.2
• Proteins: 59.8g
• Fats: 19.4g
• Carbohydrates: 47.3g

Ingredients

• Chicken fillet: 2 pc
• Loaf: 2 pc
• Roasted Sunflower Seeds: 40 g
• Milk: 150 ml
• Salt: to taste
• Oat flakes: 8 tbsp

Cooking steps

1. Rinse the fillet, dry it, and cut it into pieces. Place it in a blender with the seeds and grind until a homogeneous paste-like mass is formed.

   Required ingredients:

   • Chicken fillet: 2 pieces
   • Roasted Sunflower Seeds: 40 g

2. Soak the slices of bread in milk.

   Required ingredients:

   • Loaf: 2 pieces
   • Milk: 150 ml

3. Transfer the minced meat to a bowl, salt to taste. Add the squeezed bread and mix thoroughly.

   Required ingredients:

   • Loaf: 2 pieces
   • Salt:  to taste

4. Moisten hands with milk left from the loaf, pinch off a piece of minced meat and roll it into a ball. Repeat until the minced meat is finished.

   Required ingredients:

   • Milk: 150 ml

5. Heat vegetable oil in a pan. Coat the patties in oatmeal, place them in the pan, and flatten slightly.

   Required ingredients:

   • Oat flakes: 8 tablespoons

6. Fry on medium or high heat for a few minutes on each side.