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Vegetable pilaf with champignons

10 servings

60 minutes

Vegetable pilaf with mushrooms is a light, aromatic dish of Uzbek cuisine, perfect for vegetarians and health enthusiasts. Its roots trace back to the traditions of Eastern gastronomy where pilaf is not just food but a symbol of hospitality. In this version, the rice absorbs the flavors of stewed mushrooms, sweet peppers, and carrots, gaining softness and a rich aroma of spices. Garlic added in the final cooking stage imparts delicate spicy notes. Pilaf is usually served hot with fresh vegetables or herbs, creating a harmony of flavors and textures. This dish is great for both everyday meals and festive gatherings, allowing one to enjoy the richness of Eastern culinary traditions in a new, healthy interpretation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
207.7
kcal
6.1g
grams
0.8g
grams
45.5g
grams
Ingredients
10servings
Rice
500 
g
Champignons
400 
g
Carrot
2 
pc
Onion
2 
pc
Sweet pepper
1 
pc
Garlic
4 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Chop the mushrooms finely and place them in a heated pan without oil; the mushrooms will release juice. Sauté until half-cooked, and optionally season with salt and pepper at the end.

    Required ingredients:
    1. Champignons400 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    Chop the onion finely and sauté it in a pan without oil, adding a small amount of water until transparent.

    Required ingredients:
    1. Onion2 pieces
  • 3

    Grate the carrot on a coarse grater, finely chop the bell pepper - add to the onion, sauté until the vegetables are half-cooked, and at the end you can also add salt and pepper.

    Required ingredients:
    1. Carrot2 pieces
    2. Sweet pepper1 piece
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Transfer the stewed vegetables to a thick-walled pot, layer rice on top, and pour boiling water over it.

    Required ingredients:
    1. Rice500 g
  • 5

    After boiling, reduce the heat and simmer until the rice is cooked, about 20-25 minutes.

  • 6

    Add mushrooms 10-12 minutes before the end of cooking. Season with salt and pepper to taste, and you can add other spices like saffron, turmeric, or curry.

    Required ingredients:
    1. Champignons400 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Spices to taste
  • 7

    We mix the pilaf, make several holes with the handle of a spoon, and place peeled garlic cloves in them. After turning off the heat, we cover it with a folded towel and let our vegetable pilaf steep.

    Required ingredients:
    1. Garlic4 cloves

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