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Lamb with spinach in Punjabi style

2 servings

90 minutes

Lamb with spinach Punjabi style is a luxurious dish of Indian cuisine infused with the aromas of spices and rich flavors. Its roots trace back to Punjab—a region known for its love of meat dishes and skillful spice combinations. Tender lamb slow-cooked with onions and turmeric takes on a rich golden hue, while spinach with ginger, cumin, and yogurt creates a velvety texture with a sweet-spicy aftertaste. Mustard seeds add piquancy, and red pepper gives a slight heat. The result is a thick, almost creamy mixture that pairs perfectly with fluffy rice. This dish is a harmony of spices, textures, and flavors that can warm and satisfy, especially on cool evenings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
283.9
kcal
15.3g
grams
22.8g
grams
4.9g
grams
Ingredients
2servings
Mutton
150 
g
Spinach
200 
g
Vegetable oil
20 
ml
Natural yoghurt
15 
g
Onion
50 
g
Turmeric
 
to taste
Ground coriander
 
to taste
Ground ginger
 
to taste
Ground red pepper
 
to taste
Caraway
 
to taste
Mustard seeds
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Finely chopped onion is sautéed in hot vegetable oil, turmeric is added, and it is simmered on low heat for 3-4 minutes.

    Required ingredients:
    1. Onion50 g
    2. Vegetable oil20 ml
    3. Turmeric to taste
  • 2

    They put in the meat, add a little water, and stew it covered for 1 hour.

    Required ingredients:
    1. Mutton150 g
  • 3

    Then add finely chopped fresh spinach, ginger, cumin, mustard seeds, yogurt, red ground pepper, salt, mix everything well, and simmer covered for another 15-20 minutes, shaking the pot occasionally and adding water as needed.

    Required ingredients:
    1. Spinach200 g
    2. Ground ginger to taste
    3. Caraway to taste
    4. Mustard seeds to taste
    5. Natural yoghurt15 g
    6. Ground red pepper to taste
    7. Salt to taste
  • 4

    The dish should be thick and porridge-like.

  • 5

    Fluffy rice is served with the lamb.

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