Trout baked in foil with seasonal vegetables

2 servings

40 minutes

Trout baked in foil with seasonal vegetables is the embodiment of harmony between fresh ingredients and simplicity of preparation. This recipe originates from Russian cuisine, where natural and nutritious dishes are valued. Trout, with its delicate flavor and subtle nutty notes, pairs perfectly with the sweetness of roasted vegetables and the aroma of Italian herbs. The foil retains all the juiciness and richness of the product, allowing each piece to melt in your mouth. This dish is suitable for a cozy family dinner as well as a festive table, highlighting the natural beauty and sophistication of Russian gastronomy.

Energy value per serving

• Calories: 459.8
• Proteins: 45.1g
• Fats: 15.1g
• Carbohydrates: 36.6g

Ingredients

• Trout fillet: 400 g
• Carrot: 1 pc
• Eggplants: 1 pc
• Young zucchini: 1 pc
• Onion: 2 pc
• Garlic: 4 clove
• Sweet pepper: 1 pc
• Italian Herb Blend: 1 tsp
• Olive oil: 1 tbsp

Cooking steps

1. Rub the trout fillet with salt, a mixture of Italian herbs, and olive oil. Leave for 10-15 minutes.

   Required ingredients:

   • Trout fillet: 400 g
   • Italian Herb Blend: 1 teaspoon
   • Olive oil: 1 tablespoon

2. During this time, clean the onion, garlic, and carrot, and remove the seeds from the pepper. Cut all the vegetables into circles and arrange them on foil.

   Required ingredients:

   • Onion: 2 pieces
   • Garlic: 4 cloves
   • Carrot: 1 piece
   • Sweet pepper: 1 piece

3. Place the trout fillet on top of the vegetables.

   Required ingredients:

   • Trout fillet: 400 g

4. Wrap the vegetables with trout in foil and send them to a preheated oven at 180 degrees for 25 minutes.