L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chicken cutletsRussian cuisine
Paella dish
Rice porridgeRussian cuisine
Paella dish
Twice-cooked porkChinese cuisine
Paella dish
ShangiRussian cuisine
Paella dish
Lush omeletRussian cuisine
Paella dish
BigosPolish cuisine
Paella dish
SangriaSpanish cuisine
Paella dish
Croque MonsieurFrench cuisine

Squid cutlets

4 servings

60 minutes

Squid cutlets are an exquisite Mediterranean dish that impresses with its tenderness and refined taste. Historically, squid recipes were widely used in coastal regions of Europe where seafood was a culinary staple. These cutlets have a soft texture, a light sea aroma, and a deep flavor profile due to the combination of squid, spices, and vegetables. Their uniqueness lies in the double cooking method: first frying until golden brown, then stewing, making them particularly juicy. They pair well with light sauces, fresh salads, and white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
401.3
kcal
65.3g
grams
2.8g
grams
29.6g
grams
Ingredients
4servings
Squid
500 
g
Carrot
1 
pc
Potato
1 
pc
Onion
2 
pc
Garlic
2 
clove
White bread
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Breadcrumbs
 
to taste
Cooking steps
  • 1

    Squids need to be cleaned of the film and rinsed, and the bread should be soaked in water (or milk).

    Required ingredients:
    1. Squid500 g
    2. White bread100 g
  • 2

    Fry chopped onion and grated carrot in a pan with oil for about 7-8 minutes.

    Required ingredients:
    1. Onion2 pieces
    2. Carrot1 piece
  • 3

    Next, we start grinding the filling in the meat grinder: squid, potatoes, bread (previously squeezed of water), fried onions with carrots, garlic.

    Required ingredients:
    1. Squid500 g
    2. Potato1 piece
    3. White bread100 g
    4. Onion2 pieces
    5. Carrot1 piece
    6. Garlic2 cloves
  • 4

    Add salt, pepper, or spices to taste. Seafood spices can also be used. It's all about personal preference. Then mix well. If the filling is too liquid, you can add breadcrumbs. Sometimes flour is added as well. The filling is ready; let it rest for 7-8 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Breadcrumbs to taste
  • 5

    We shape the patties, coat them in breadcrumbs, and fry on both sides in a heated pan with oil until golden brown. Then, we transfer the patties to a pot, add a little water, sprinkle with chopped onion and garlic, and simmer for about 14-17 minutes with the lid on.

    Required ingredients:
    1. Breadcrumbs to taste
    2. Onion2 pieces
    3. Garlic2 cloves
  • 6

    All set, the cutlets are ready to be served. Thus, we have cutlets that are not only fried but also steamed, which takes most of the cooking time. There is very little frying involved. This makes them even less harmful than those fried only in oil.

Similar recipes