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Children's rice with vegetables

4 servings

15 minutes

Rice with vegetables for children is a delicate and healthy dish created for the smallest gourmets. The history of such recipes dates back to ancient times when parents sought nutritious and easily digestible meals for their children. The light aroma of boiled basmati rice combines with the softness of stewed vegetables: sweet carrots, tender onions, and juicy green peas. Farmer's sour cream gives the dish a creamy texture and makes it even more comfortable for children's nutrition. With minimal spices, the taste remains natural and harmonious, suitable even for the most sensitive taste buds. This versatile dish can be served as a standalone meal or as a side dish. It is perfect for introducing new flavors into a child's diet while remaining light and nutritious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
346.8
kcal
8.8g
grams
3.2g
grams
69.9g
grams
Ingredients
4servings
Long grain rice
300 
g
Onion
1 
pc
Carrot
1 
pc
Frozen green peas
150 
g
Farmer's sour cream
2 
tbsp
Sea salt
 
to taste
Cooking steps
  • 1

    Boil the rice, you can use basmati. Clean the vegetables.

    Required ingredients:
    1. Long grain rice300 g
    2. Onion1 piece
    3. Carrot1 piece
  • 2

    Put sour cream in a saucepan and place it on the heat. Add finely chopped onion and diced carrot to the heated sour cream and simmer for 7-10 minutes. Then add green peas and salt and simmer for a couple more minutes.

    Required ingredients:
    1. Farmer's sour cream2 tablespoons
    2. Onion1 piece
    3. Carrot1 piece
    4. Frozen green peas150 g
    5. Sea salt to taste
  • 3

    Add pre-cooked rice to the ready vegetable mix, stir, and heat for another minute.

    Required ingredients:
    1. Long grain rice300 g

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