Baked Tofu

5 servings

50 minutes

Baked tofu is a simple yet refined dish of European cuisine that embodies the balance of tenderness and rich flavor. This dish perfectly showcases the potential of soy cheese, transforming it into a crispy exterior with a soft interior delight. Historically, tofu originated from Eastern cuisine, but its versatility has allowed it to secure a worthy place in global gastronomic traditions. Baking with soy sauce and aromatic spices adds depth to the flavor, creating light caramelized notes. Served as a standalone treat or part of a more complex dish, it pairs perfectly with vegetable sides, rice, and pasta. Hot, it warms and satisfies; cold, it remains fresh and zesty. Baked tofu is the choice for those who appreciate flavor without unnecessary complexity.

Energy value per serving

• Calories: 98.3
• Proteins: 9.1g
• Fats: 6.2g
• Carbohydrates: 1.4g

Ingredients

• Soy sauce: 50 ml
• Firm tofu: 500 g
• Olive oil: 1 tsp
• Spices: to taste

Cooking steps

1. Preheat the oven to 200 degrees.

2. Mix all the ingredients for the sauce and shake well.

   Required ingredients:

   • Soy sauce: 50 ml
   • Olive oil: 1 teaspoon
   • Spices:  to taste

3. We cut the tofu and place it on the baking sheet.

   Required ingredients:

   • Firm tofu: 500 g

4. We coat the tofu with sauce on one side.

   Required ingredients:

   • Soy sauce: 50 ml
   • Olive oil: 1 teaspoon
   • Spices:  to taste

5. Send to the oven for 20 minutes.

6. After 20 minutes, we take out the tofu, flip it over, and grease the other side.

   Required ingredients:

   • Soy sauce: 50 ml
   • Olive oil: 1 teaspoon
   • Spices:  to taste

7. We send the tofu back to the oven for 15 minutes.

8. Serve warm or cold.