Dietary stewed chicken breast with celery

1 serving

20 minutes

Dietary stewed chicken breast with celery is a light and healthy dish, perfect for those who value healthy eating. Celery root adds a subtle spicy aroma to the dish, while tender chicken meat combined with vegetables makes it juicy and rich. European cuisine is known for its attention to flavor balance, and this recipe is a great example: the freshness of tomatoes and sweet peppers harmonizes with the spiciness of garlic and ginger. The dish is easily digestible, rich in vitamins and protein, making it ideal for dinner or lunch. It pairs wonderfully with herbs and light sides like rice or quinoa.

Energy value per serving

• Calories: 221.6
• Proteins: 32.6g
• Fats: 2.6g
• Carbohydrates: 18.1g

Ingredients

• Celery root: to taste
• Chicken breast: 1 pc
• Tomatoes: 1 pc
• Onion: 0.5 pc
• Yellow bell pepper: 0.5 pc
• Garlic: 1 clove
• Ginger: to taste
• Spices: to taste

Cooking steps

1. Pour some water into the pan and bring it to a boil.

2. Place chopped onion, garlic, and ginger in a pan and sauté over medium heat.

   Required ingredients:

   • Onion: 0.5 piece
   • Garlic: 1 clove
   • Ginger:  to taste

3. Add pieces of chicken and spices to taste.

   Required ingredients:

   • Chicken breast: 1 piece
   • Spices:  to taste

4. Add the remaining vegetables, mix, cover with a lid, and simmer for about 15 minutes.

   Required ingredients:

   • Celery root:  to taste
   • Tomatoes: 1 piece
   • Yellow bell pepper: 0.5 piece