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Salmon with Provencal herbs, baked in foil

4 servings

60 minutes

Salmon with Provençal herbs baked in foil is a true embodiment of European culinary elegance. This recipe combines the freshness of fish with aromatic herbs, creating a harmony of flavors and textures. Lemon juice adds a light citrus tang that highlights the natural tenderness of the salmon, while baking in foil preserves its juiciness and flavor richness. The cooking process is simple, but the result is impressive: the fish becomes tender and infused with a spicy bouquet of basil and Provençal herbs. This recipe is perfect for a romantic dinner or family gathering when you want to enjoy a healthy and refined dish. Serve it with a glass of white wine and fresh bread to fully unveil the gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
301.9
kcal
41.9g
grams
11.4g
grams
9.2g
grams
Ingredients
4servings
Salmon steak
750 
g
Lemon
1 
pc
Basil
 
to taste
Salt
 
to taste
Provencal herbs
 
to taste
Onion
2 
pc
Tomatoes
2 
pc
Cooking steps
  • 1

    For the dish, you can take a salmon steak or cut the fish into pieces. Rinse the fish and dry it.

    Required ingredients:
    1. Salmon steak750 g
  • 2

    Then the fish needs to be marinated. Mix the Provencal herbs with salt and rub this mixture on both sides of the fish. Squeeze lemon juice and spray it well on each piece. Now the fish should marinate for about 15-20 minutes.

    Required ingredients:
    1. Provencal herbs to taste
    2. Salt to taste
    3. Lemon1 piece
  • 3

    Cut the foil for the fish and tightly wrap the steak-onion-tomato folded like a 'sandwich'. The fish should be closed on all sides.

    Required ingredients:
    1. Salmon steak750 g
    2. Onion2 pieces
    3. Tomatoes2 pieces
  • 4

    Preheat the oven to 180 degrees. Place our fish pieces wrapped in foil on a sheet and bake for 30-35 minutes.

  • 5

    Before ready to unfold the foil, spray with lemon juice and let it roast for 5 minutes.

    Required ingredients:
    1. Lemon1 piece

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