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Ühepajatoit (Estonian vegetable stew)

6 servings

75 minutes

Ühepajatoit is a traditional Estonian dish that embodies the simplicity and warmth of rural cuisine. This aromatic vegetable stew combines juicy meat, sweet carrots and swede, soft potatoes and cabbage in a harmony of flavors. Smoked pork ribs add depth, creating a rich and cozy taste. The dish is cooked in one pot, giving it richness and a wealth of aroma. It perfectly warms on cold evenings, reminiscent of family gatherings. Ühepajatoit is served with herbs that add freshness and lightness. It is not just a stew — it is a true culinary story of Estonia that conveys the atmosphere of home comfort and traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
403.9
kcal
22.7g
grams
19.8g
grams
35.2g
grams
Ingredients
6servings
Veal
400 
g
Smoked pork ribs
200 
g
White cabbage
0.5 
kg
Potato
6 
pc
Carrot
3 
pc
Swede
1 
pc
Onion
2 
pc
Water
1 
l
Salt
 
to taste
Ground black pepper
 
to taste
Green
1 
bunch
Vegetable oil
 
to taste
Cooking steps
  • 1

    Everything is cut large, both meat and vegetables.

  • 2

    Brown the veal in a pan with oil.

    Required ingredients:
    1. Veal400 g
    2. Vegetable oil to taste
  • 3

    Transfer to a pot, add smoked meat, you can use not only ribs but also other smoked meat, such as smoked loin.

    Required ingredients:
    1. Smoked pork ribs200 g
  • 4

    Peel the onion and cut it into large half-rings, cut the cabbage into wedges and add it to the pot.

    Required ingredients:
    1. Onion2 pieces
    2. White cabbage0.5 kg
  • 5

    Add water and simmer for 25-30 minutes.

    Required ingredients:
    1. Water1 l
  • 6

    Clean the carrots, swede, and potatoes, cut them into large pieces, put them in a pot and simmer for another 20-30 minutes.

    Required ingredients:
    1. Carrot3 pieces
    2. Swede1 piece
    3. Potato6 pieces
  • 7

    Season with salt and pepper and let it sit for another 10 minutes until the vegetables are soft.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 8

    Garnish with greens (parsley, celery, dill) on the plate.

    Required ingredients:
    1. Green1 bunch

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