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White-spotted grouper in Greek

3 servings

45 minutes

The white-spotted grouper in Greek is a harmony of Mediterranean flavors encapsulated in every piece of tender fillet. This recipe is rooted in the traditions of Greek cuisine, where fresh seafood is combined with aromatic spices and herbs. The fish is fried to a golden crust and slowly simmered in a rich sauce of tomatoes, wine, and lemon juice, gaining incredible depth of flavor. The addition of cinnamon and thyme gives the dish a refined spiciness, while the finishing touch of feta and walnuts creates an exquisite contrast of textures. This dish pairs perfectly with a glass of white wine and fresh vegetables, turning the meal into a true gastronomic journey through sunny Greece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
33441.4
kcal
857.5g
grams
3282.5g
grams
376.7g
grams
Ingredients
3servings
Fresh cilantro (coriander)
1 
bunch
Olive oil
1 
tbsp
Green onion with bulb
1 
pc
White-spotted grouper
5 
pc
Garlic
3 
head
Dry white wine
125 
ml
Tomato paste
180 
g
Chicken broth
70 
ml
Lemon juice
2 
tbsp
Caraway seeds
0.3 
tsp
Cinnamon
0.3 
tsp
Ground black pepper
10 
g
Feta cheese
125 
g
Crushed walnuts
60 
glass
Cooking steps
  • 1

    In a large high skillet, fry pieces of fillet in olive oil over high heat for 3-5 minutes until the fillet is browned.

    Required ingredients:
    1. White-spotted grouper5 piece
    2. Olive oil1 tablespoon
  • 2

    Take out the fillet and set it aside.

  • 3

    Sauté the onion and garlic over low heat for 4-5 minutes until they soften.

    Required ingredients:
    1. Green onion with bulb1 piece
    2. Garlic3 heads
  • 4

    Add tomato paste, chicken broth, lemon juice, thyme, cinnamon, and pepper for flavor.

    Required ingredients:
    1. Tomato paste180 g
    2. Chicken broth70 ml
    3. Lemon juice2 tablespoons
    4. Caraway seeds0.3 teaspoon
    5. Cinnamon0.3 teaspoon
    6. Ground black pepper10 g
  • 5

    Bring to a boil, then simmer covered on low heat for 10 minutes, stirring frequently.

  • 6

    Add the fillet to the pan and simmer until cooked.

    Required ingredients:
    1. White-spotted grouper5 piece
  • 7

    Serve with crumbled feta cheese, walnuts, and cilantro sprinkled on top of the fish.

    Required ingredients:
    1. Feta cheese125 g
    2. Crushed walnuts60 glasss
    3. Fresh cilantro (coriander)1 bunch

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