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Baked salmon rolls with vegetables

4 servings

40 minutes

Baked salmon rolls with vegetables are an elegant dish inspired by European culinary traditions. Salmon, symbolizing sophistication and exquisite taste, combined with creamy cheese, fragrant herbs, and spicy garlic creates a harmonious bouquet of flavors. Vegetables like broccoli, sweet pepper, and cherry tomatoes add brightness and freshness, making the dish not only tasty but also aesthetically pleasing. Baking in the oven preserves the fish's juiciness while allowing its natural flavor to shine through. This is the perfect treat for a dinner with loved ones that combines simplicity in preparation with restaurant-level presentation. It can be served with a glass of white wine that highlights the sophistication of the salmon.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
389.9
kcal
50.3g
grams
15.1g
grams
13.6g
grams
Ingredients
4servings
Trout
900 
g
Cottage cheese
200 
g
Lemon
1 
pc
Green
1 
bunch
Garlic
3 
clove
Olive oil
 
to taste
Sweet pepper
2 
pc
Broccoli cabbage
200 
g
Cherry tomatoes
200 
g
Cooking steps
  • 1

    Gut the fish, remove the fins, and rinse. Fillet it by cutting the fish along the spine into two parts, removing the bones and skin. Cut each fillet half along the spine into 2 pieces. Rub each piece on both sides with olive oil, season with salt and pepper, and drizzle with lemon juice. Set aside for 5 minutes.

    Required ingredients:
    1. Trout900 g
    2. Lemon1 piece
    3. Olive oil to taste
  • 2

    Combine cheese, finely chopped herbs, and a head of garlic in a bowl. Mash until a thick mixture is obtained.

    Required ingredients:
    1. Cottage cheese200 g
    2. Green1 bunch
    3. Garlic3 cloves
  • 3

    Spread cheese mixture on each piece of fillet and roll them up.

    Required ingredients:
    1. Cottage cheese200 g
  • 4

    Drizzle the vegetables with 1-2 tablespoons of olive oil, sprinkle with salt and pepper, and splash with lemon juice. Grease the dish with olive oil, place the fish rolls and vegetables.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Broccoli cabbage200 g
    3. Cherry tomatoes200 g
    4. Olive oil to taste
    5. Lemon1 piece
  • 5

    Send our dish to the oven preheated to 180 degrees. Bake for 40 minutes. Serve the fish rolls with vegetables.

    Required ingredients:
    1. Trout900 g
    2. Sweet pepper2 pieces
    3. Broccoli cabbage200 g
    4. Cherry tomatoes200 g

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