Pike perch with tomatoes and lemon

2 servings

70 minutes

Pike perch with tomatoes and lemon is a refined dish of European cuisine that combines the tenderness of fish with the refreshing acidity of citrus. This dish is a true embodiment of flavor balance: spicy spices highlight the natural sweetness of pike perch, while slices of lemon and tomato add juiciness and a light tang. The fish baked in foil remains incredibly tender, and the mustard sauce gives it a piquant depth. This cooking method was popularized in French cuisine, where natural flavors are appreciated. It is perfect for dinner with a glass of white wine or as a festive treat. The simplicity of the recipe allows for the richness of flavors to be preserved, making it a versatile choice for connoisseurs of quality and healthy dishes.

Energy value per serving

• Calories: 532.4
• Proteins: 100.2g
• Fats: 5.7g
• Carbohydrates: 20.6g

Ingredients

• Zander: 1 pc
• Tomatoes: 2 pc
• Ground pepper mix: to taste
• Lemon: 2 pc
• Mustard: 2 tbsp
• Onion: 1 pc

Cooking steps

1. Clean the fish, wash it well, make incisions. Rub the fish with salt and pepper. Leave for about 10 minutes.

   Required ingredients:

   • Ground pepper mix:  to taste
   • Zander: 1 piece

2. Place a slice of lemon and tomato in each cut. Remove the skin from the lemon beforehand, as it gives a strong bitterness.

   Required ingredients:

   • Lemon: 2 pieces
   • Tomatoes: 2 pieces

3. Place the fish on a sheet of foil and brush with the prepared sauce (juice of half a lemon + mustard). Top with onion.

   Required ingredients:

   • Lemon: 2 pieces
   • Mustard: 2 tablespoons
   • Onion: 1 piece

4. Wrap the fish in foil and place it in a preheated oven at 200 degrees. Bake the pike perch for 30 minutes.