Buckwheat with mushrooms and onions

4 servings

40 minutes

Buckwheat with mushrooms and onions is a simple yet incredibly delicious dish deeply rooted in European culinary traditions. Buckwheat groats, known for their health benefits, impart a rich nutty flavor that pairs perfectly with aromatic champignons and sweet onions. The preparation begins by sautéing the onions until golden, then adding mushrooms that reveal their rich taste. The process concludes with simmering the buckwheat together with the mushroom sauce, allowing the groats to absorb all the bouquet of aromas. This dish is great as a standalone meal or as a side to meat. Buckwheat with mushrooms is cozy food that brings warmth and richness, perfectly complementing a diet with nutritious and hearty fare.

Energy value per serving

• Calories: 502.7
• Proteins: 16.6g
• Fats: 12.9g
• Carbohydrates: 86.5g

Ingredients

• Buckwheat groats: 2 glass
• Champignons: 400 g
• Onion: 1 head
• Vegetable oil: 2 tbsp
• Salt: 1 tsp
• Ground black pepper: to taste

Cooking steps

1. Chop the onion into cubes and fry in oil until golden brown.

   Required ingredients:

   • Onion: 1 head
   • Vegetable oil: 2 tablespoons

2. Wash the mushrooms, slice them, add to the onion, and fry until the liquid evaporates, season with pepper.

   Required ingredients:

   • Champignons: 400 g
   • Ground black pepper:  to taste

3. Boil 3.5 cups of water, add salt, pour in the groats, and add the fried mushrooms.

   Required ingredients:

   • Buckwheat groats: 2 glasss
   • Salt: 1 teaspoon

4. Boil the porridge until the water evaporates, remove from heat, and leave in a warm place for an hour.