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Tuna steaks "Moroccan style"

4 servings

35 minutes

Moroccan-style tuna steaks are a fragrant and exquisite dish that combines the freshness of fish with rich Mediterranean notes. Moroccan cuisine is famous for its use of spices and herbs that add depth to the food's flavor. A marinade of parsley, garlic, lemon juice, and paprika makes the tuna meat tender, infusing it with a light tanginess and spicy heat. Grilled over high heat, the steaks develop an appetizing crust while retaining juiciness inside. They are served with leftover marinade that turns into a zesty sauce perfectly complementing the fish. This tuna is ideal for a Mediterranean-style dinner and pairs excellently with vegetable sides, adding brightness and freshness to the meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
551.1
kcal
46.6g
grams
39.6g
grams
2.4g
grams
Ingredients
4servings
Tuna
800 
g
Vegetable oil
150 
ml
Garlic
3 
clove
Lemon juice
1 
tbsp
Ground paprika
0.5 
tsp
Chopped parsley
10 
g
Cooking steps
  • 1

    Puree parsley and garlic with lemon juice and paprika using a blender, gradually pouring in olive oil in a thin stream.

    Required ingredients:
    1. Chopped parsley10 g
    2. Garlic3 cloves
    3. Lemon juice1 tablespoon
    4. Ground paprika0.5 teaspoon
    5. Vegetable oil150 ml
  • 2

    Pour 2/3 of the prepared sauce over the steaks, cover with plastic wrap, and refrigerate for half an hour to marinate.

    Required ingredients:
    1. Tuna800 g
  • 3

    Remove excess marinade from the fish, salt it, and fry in hot oil on one side for 4 minutes and then for another 2 minutes on the other side.

    Required ingredients:
    1. Tuna800 g
    2. Vegetable oil150 ml
  • 4

    Pour the remaining sauce over the steaks and serve with a vegetable garnish.

    Required ingredients:
    1. Tuna800 g

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