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Fried salmon with Provencal herbs and white wine

2 servings

60 minutes

Fried salmon with Provencal herbs and white wine is a refined dish of European cuisine that combines the tenderness of fish, the aroma of Provencal herbs, and the sophistication of white wine. This recipe draws inspiration from Mediterranean traditions where fresh seafood and fragrant herbs hold a special place. Salmon marinated in a spicy marinade acquires a rich flavor, while the frying process adds an appetizing golden crust. The white wine gives the dish an elegant acidity, and soy sauce enhances the flavor with depth. Served with a light garnish and drizzled with a tangy sauce, this salmon becomes an ideal choice for a romantic dinner or festive table. The simplicity of preparation makes it accessible even for novice cooks, while the result is consistently impressive.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
497.5
kcal
41.6g
grams
32.9g
grams
2.6g
grams
Ingredients
2servings
Salmon steak
2 
pc
Olive oil
2 
tbsp
Soy sauce
1 
tbsp
Lemon juice
2 
tbsp
Dry white wine
2 
tbsp
Salt
 
to taste
Provencal herbs
2 
tsp
Mix of peppers
 
to taste
Cooking steps
  • 1

    Wash the steaks, dry them, rub with salt

    Required ingredients:
    1. Salt to taste
  • 2

    Mix wine, soy sauce, lemon juice, olive oil, and Provencal herbs.

    Required ingredients:
    1. Dry white wine2 tablespoons
    2. Soy sauce1 tablespoon
    3. Lemon juice2 tablespoons
    4. Olive oil2 tablespoons
    5. Provencal herbs2 teaspoons
  • 3

    Coat the fish with marinade and leave for about an hour, turning occasionally.

    Required ingredients:
    1. Salmon steak2 pieces
  • 4

    Heat olive oil, fry the fish for 4 minutes on each side

    Required ingredients:
    1. Olive oil2 tablespoons
  • 5

    Then pour the remaining marinade into the pan, heat it up, and turn it off.

    Required ingredients:
    1. Dry white wine2 tablespoons
    2. Soy sauce1 tablespoon
    3. Lemon juice2 tablespoons
    4. Olive oil2 tablespoons
    5. Provencal herbs2 teaspoons
  • 6

    Serve with a side dish, drizzled with sauce from the pan.

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