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Pumpkin and chicken fillet stew

5 servings

45 minutes

Pumpkin and chicken fillet stew is a cozy, warming dish from European cuisine. It combines the tenderness of chicken meat with the velvety sweetness of pumpkin and the rich flavor of potatoes. The light acidity of tomato juice harmoniously complements the taste, while Provençal herbs add the aroma of sunny Mediterranean fields. This stew is perfect for cool evenings, filling the home with warmth and comfort. Thanks to pumpkin and corn, the dish has a pleasant sweetness, and spices reveal depth of flavors. It is easily digestible and satisfying, making it a great choice for family lunches or cozy home dinners. Served hot, it pairs wonderfully with fresh bread or greens.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
328.5
kcal
30g
grams
2.7g
grams
48.7g
grams
Ingredients
5servings
Chicken fillet
500 
g
Pumpkin
400 
g
Potato
700 
g
Carrot
1 
pc
Onion
2 
pc
Canned corn
200 
g
Tomato juice
1 
glass
Salt
 
to taste
Provencal herbs
1 
tsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Dice the onion, carrot, and chicken fillet, and lightly fry in vegetable oil.

    Required ingredients:
    1. Chicken fillet500 g
    2. Carrot1 piece
    3. Onion2 pieces
  • 2

    Cut the potatoes and pumpkin into larger cubes, add to the onion, carrot, and fillet. Pour in a glass of tomato juice and add the corn.

    Required ingredients:
    1. Potato700 g
    2. Pumpkin400 g
    3. Canned corn200 g
    4. Tomato juice1 glass
  • 3

    Salt, pepper, add Provencal herbs, mix well, cover with a lid, and simmer until the potatoes are ready for about 20 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Provencal herbs1 teaspoon

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