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Gushnut

4 servings

100 minutes

Gushnut is a dish that combines the tenderness of meat with the rich flavor of chickpeas, which perfectly absorbs the aromas of spices and vegetables. Its roots trace back to traditional European cuisines where stewing ingredients allows for the unveiling of their deep flavor nuances. During cooking, chickpeas become soft and soak up the juices of beef and clarified butter, while added tomatoes and bell peppers give the dish a slight tanginess and freshness. The spiciness of chili pepper balances the flavor palette, making the dish rich and piquant. Gushnut is perfect for a cozy family dinner when you crave something hearty, warming, and aromatic. It pairs especially well with fresh onions added at the end, creating a contrast of textures and enriching the taste with freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
810.4
kcal
44.7g
grams
39.1g
grams
73.3g
grams
Ingredients
4servings
Beef
500 
g
Chickpeas
400 
g
Tomatoes
5 
pc
Sweet pepper
1 
pc
Chili pepper
0.5 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Ground red pepper
 
to taste
Garlic
3 
clove
Onion
1 
pc
Melted butter
70 
g
Cooking steps
  • 1

    Soak the chickpeas in cold water for 12 to 24 hours until they swell 2-3 times. Rinse them well under cold running water.

    Required ingredients:
    1. Chickpeas400 g
  • 2

    Take a pot (if not, a large deep frying pan will do). Cut the beef (can be replaced with lamb) into small cubes and fry in melted (or butter) until brown.

    Required ingredients:
    1. Beef500 g
    2. Melted butter70 g
  • 3

    We pour boiling water over the tomatoes.

    Required ingredients:
    1. Tomatoes5 piece
  • 4

    Once the beef is fried, we add chickpeas to it. While stirring constantly, we ensure that the water evaporates. After that, we fry the beef with chickpeas for 5-7 minutes.

    Required ingredients:
    1. Chickpeas400 g
    2. Beef500 g
  • 5

    Next, pour the resulting mixture with water (so that the water completely covers the inside), bring to a boil, cover with a lid, reduce the heat to minimum and let it simmer for 1 hour (adding water if necessary during the simmering process).

    Required ingredients:
    1. Chickpeas400 g
    2. Beef500 g
  • 6

    10 minutes before the end of cooking chickpeas with beef, we prepare the vegetables. Peel the tomatoes and dice them. Cut the bell pepper (preferably red) into cubes and the chili pepper into rings.

    Required ingredients:
    1. Tomatoes5 piece
    2. Sweet pepper1 piece
    3. Chili pepper0.5 piece
  • 7

    Once the chickpeas and beef are stewed, add tomatoes to them. Stir. Add salt, pepper, paprika, chili pepper, stir again, add a little water, and simmer covered on medium heat for 20-30 minutes.

    Required ingredients:
    1. Tomatoes5 piece
    2. Salt to taste
    3. Ground black pepper to taste
    4. Ground red pepper to taste
    5. Chili pepper0.5 piece
  • 8

    We cut the onion into thin half-rings, rinse well under cold running water, squeeze, salt, and pepper. We set the onion aside.

    Required ingredients:
    1. Onion1 piece
  • 9

    Once the dish has stewed for the second time (the water should completely evaporate) - squeeze in 3 cloves of garlic (can be grated on a fine grater), mix, and immediately turn off the heat.

    Required ingredients:
    1. Garlic3 cloves
  • 10

    Place the chickpeas with meat on plates, arranging the onions on the side.

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