Couscous with pumpkin

8 servings

20 minutes

Couscous with pumpkin is a delicate and aromatic dish that combines the lightness of grains with the sweet softness of pumpkin. Couscous, traditionally popular in Mediterranean and North African countries, harmonizes with pumpkin, giving the dish a warm autumn character. The ease of preparation makes this recipe convenient even for weekday dinners. The aroma of slightly caramelized pumpkin when sautéed is enhanced by spices, creating a cozy flavor. Couscous absorbs the rich broth, acquiring a velvety texture. This versatile dish can be served as a standalone meal or as a side to meat or fish. It contains no heavy ingredients; it is nutritious yet light, making it perfect for health-conscious eaters.

Energy value per serving

• Calories: 58.7
• Proteins: 1.4g
• Fats: 2.4g
• Carbohydrates: 8.3g

Ingredients

• Couscous: 1 glass
• Pumpkin: 300 g
• Vegetable oil: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Peel the pumpkin and cut it into cubes.

   Required ingredients:

   • Pumpkin: 300 g

2. Heat oil in a pan and sauté the pumpkin for 5 minutes.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Pumpkin: 300 g

3. Transfer the roasted pumpkin to a pot, add 2 cups of water, season with salt and pepper, and bring to a boil.

   Required ingredients:

   • Pumpkin: 300 g
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Remove the pot from heat, add couscous, cover with a lid, and let it sit for 10 minutes.

   Required ingredients:

   • Couscous: 1 glass