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Lamb with chickpeas and prunes

3 servings

120 minutes

Lamb with chickpeas and prunes is a refined dish that combines tender meat, the richness of legumes, and a sweet fruity note. This dish embodies the traditions of European cuisine, where the balance of flavors and aromas is valued. Historically, such combinations of ingredients were found in Mediterranean regions where chickpeas and prunes served as excellent complements to meat. A marinade with tarragon, coriander, and paprika enhances the lamb, making it incredibly aromatic and tender. Prunes add a subtle sweetness that highlights the spicy depth of the sauce. The dish simmers to perfection, acquiring a velvety texture and rich flavor. It is perfect for a cozy family dinner or festive gathering. Serve with fresh herbs to enhance freshness and a glass of red wine that will accentuate the richness of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
910.5
kcal
50.3g
grams
48.8g
grams
71.2g
grams
Ingredients
3servings
Mutton
600 
g
Chickpeas
250 
g
Prunes
50 
g
Tomatoes
2 
pc
Tomato paste
1 
tbsp
Sweet red onion
1 
head
Garlic
1 
clove
Olive oil
30 
ml
Paprika
1 
tsp
Tarragon
1 
tsp
Ground coriander
1 
tsp
Marjoram
1 
tsp
Thyme
1 
tsp
Salt
 
to taste
Lamb broth
300 
ml
Ground black pepper
 
to taste
Cooking steps
  • 1

    Mix olive oil with salt, pepper, and other spices in a bowl. Cut the meat into small pieces and place it in the bowl with the spice mixture. Stir to coat the meat completely with the marinade and let it sit for an hour. Preheat the oven to 160 degrees.

    Required ingredients:
    1. Olive oil30 ml
    2. Salt to taste
    3. Ground black pepper to taste
    4. Paprika1 teaspoon
    5. Tarragon1 teaspoon
    6. Ground coriander1 teaspoon
    7. Marjoram1 teaspoon
    8. Thyme1 teaspoon
    9. Mutton600 g
  • 2

    Heat some vegetable oil in a thick-bottomed pan and fry the lamb over high heat for 5 minutes, stirring constantly to brown the meat evenly. Remove from heat.

    Required ingredients:
    1. Mutton600 g
  • 3

    Blanch tomatoes: make shallow cross-shaped cuts and pour boiling water over them. Leave for 4-5 minutes, then peel the skin and grate on a coarse grater. Add tomato paste. Chop the prunes finely.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Tomato paste1 tablespoon
    3. Prunes50 g
  • 4

    In a pot (preferably using oven-safe cookware), heat vegetable oil, add sliced onions and minced garlic. Fry until golden brown. Add chickpeas and sauté slightly.

    Required ingredients:
    1. Olive oil30 ml
    2. Sweet red onion1 head
    3. Garlic1 clove
    4. Chickpeas250 g
  • 5

    Add grated tomatoes and hot broth to the chickpeas and bring to a boil. Place the lamb in the pot with all its juices and prunes, stir the resulting sauce and send it to the oven. If the dish is not suitable for the oven, transfer the sauce to a suitable one, such as pots for chanaqs. The meat should be completely covered with liquid.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Lamb broth300 ml
    3. Mutton600 g
    4. Prunes50 g
  • 6

    Cook at 160 degrees under a lid until the meat is done for about 1.5 hours. The lamb should become very tender. Before serving, sprinkle with chopped greens.

    Required ingredients:
    1. Salt to taste

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