Lentil Burgers

2 servings

60 minutes

Lentil burgers are an exquisite example of modern author cuisine that combines nutrition and rich flavor. Lentils, known since ancient times as a source of energy and protein, form the basis of tender patties enhanced with the aroma of stewed vegetables and tomato paste. Baking gives the burgers an appetizing crust while keeping them juicy inside. Their taste is mild with a slight tang from the tomatoes and deep vegetable notes. They are an ideal choice for those seeking an alternative to meat dishes without losing richness and pleasure. These burgers pair wonderfully with fresh salads, spicy sauces, and whole grain buns, creating a harmonious and healthy lunch.

Energy value per serving

• Calories: 158.4
• Proteins: 9.4g
• Fats: 0.6g
• Carbohydrates: 31g

Ingredients

• Brown lentils: 150 g
• Onion: 1 head
• Carrot: 1 pc
• Tomato paste: 3 tbsp

Cooking steps

1. Boil the lentils according to the instructions.

   Required ingredients:

   • Brown lentils: 150 g

2. Grate the carrot, chop the onion. Sauté.

   Required ingredients:

   • Carrot: 1 piece
   • Onion: 1 head

3. Make lentil puree with stewed vegetables.

   Required ingredients:

   • Brown lentils: 150 g
   • Carrot: 1 piece
   • Onion: 1 head

4. Add 2-3 tablespoons of tomato paste or peeled tomatoes.

   Required ingredients:

   • Tomato paste: 3 tablespoons

5. Shape the patties.

6. Bake at 180 degrees for 30-40 minutes.