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Pike perch with fennel

4 servings

60 minutes

Pike perch with fennel is a refined dish of Italian cuisine that combines the freshness of fish with the aroma of fragrant herbs and the tenderness of a creamy sauce. The recipe's origins stem from the Mediterranean tradition of pairing seafood with white wine and delicate vegetables. The pike perch fillet, fried to a golden crust, is infused with subtle notes of thyme and garlic. Fennel, stewed in cream with white wine, adds a light sweetness and exquisite anise aroma to the dish. The combination of pickles and sun-dried tomatoes adds zest, while fresh parsley refreshes the taste. This delicacy is served with a glass of white wine that highlights the richness of its textures and flavor nuances. An ideal choice for an elegant dinner filled with Mediterranean charm.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
760
kcal
29.4g
grams
61.3g
grams
23.9g
grams
Ingredients
4servings
Pike perch fillet
500 
g
Fennel
1 
pc
Sun-dried tomatoes
2 
tbsp
Garlic
2 
clove
Pickles
1 
pc
Parsley
10 
g
Thyme
 
to taste
Cream 40%
200 
ml
Dry white wine
50 
ml
Olive oil
4 
tbsp
Ground black pepper
 
to taste
Butter
4 
tbsp
Salt
 
to taste
Wheat flour
5 
tbsp
Cooking steps
  • 1

    Wash the pike perch fillet and cut it into 4 pieces. Drizzle with olive oil, season with salt and pepper, top with minced garlic and thyme leaves. Dredge in flour and fry in a mixture of butter and olive oil.

    Required ingredients:
    1. Pike perch fillet500 g
    2. Olive oil4 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
    5. Garlic2 cloves
    6. Thyme to taste
    7. Wheat flour5 tablespoon
    8. Butter4 tablespoons
  • 2

    Slice the fennel into thin rounds and sauté in another pan with olive oil. Pour in the wine, bring to a boil, add cream, and simmer for 5 minutes.

    Required ingredients:
    1. Fennel1 piece
    2. Olive oil4 tablespoons
    3. Dry white wine50 ml
    4. Cream 40%200 ml
  • 3

    Chop the cucumber and tomatoes finely, add to the fennel, season with salt and pepper.

    Required ingredients:
    1. Pickles1 piece
    2. Sun-dried tomatoes2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Place the pike perch fillet, top with fennel and drizzle with sauce. Sprinkle with chopped parsley.

    Required ingredients:
    1. Pike perch fillet500 g
    2. Fennel1 piece
    3. Parsley10 g

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