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Sicilian swordfish with fennel and orange salad

2 servings

30 minutes

Swordfish Sicilian style with fennel and orange salad is a vibrant embodiment of Mediterranean cuisine, capturing all its aromas and traditions. Swordfish, known for its dense, meaty fillet, is infused with rich notes of basil, olives, and capers, creating a balance between spiciness and freshness. Fish roulades baked to a golden crust are complemented by fennel salad that adds refined spice to the dish while orange slices provide a light citrus sweetness. This dish is perfect for a warm summer dinner outdoors, bringing the atmosphere of sunny Sicily. It pairs well with light white wines and seasonings that highlight the fish's natural tenderness. The recipe's origins delve deep into Sicilian gastronomy where fresh seafood and aromatic spices create culinary masterpieces.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
723
kcal
41.2g
grams
22.9g
grams
81.8g
grams
Ingredients
2servings
Garlic
1 
clove
Chili pepper
1 
g
Swordfish fillet
300 
g
Pitted olives
100 
g
Capers
100 
g
Tomatoes
4 
pc
Basil
10 
g
White crackers
150 
g
Extra virgin olive oil
10 
ml
Fennel
200 
g
Oranges
120 
g
Pink Himalayan Salt
 
pinch
Ground white pepper
 
pinch
Cooking steps
  • 1

    Slice the fish fillet into thin pieces, chop half of the tomatoes, olives, and capers into cubes.

    Required ingredients:
    1. Swordfish fillet300 g
    2. Tomatoes4 pieces
    3. Pitted olives100 g
    4. Capers100 g
  • 2

    Mix, salt, add chili pepper - and the filling is ready.

    Required ingredients:
    1. Chili pepper1 g
    2. Pink Himalayan Salt pinch
  • 3

    Place a small amount of filling on each slice of fillet, roll it up, and skewer it.

    Required ingredients:
    1. Swordfish fillet300 g
  • 4

    Place the prepared rolls in a baking dish, sprinkle with basil leaves and slices of the remaining tomatoes.

    Required ingredients:
    1. Basil10 g
    2. Tomatoes4 pieces
  • 5

    Sprinkle with breadcrumbs, drizzle with olive oil. Bake in the oven at 190 degrees for about 10 minutes.

    Required ingredients:
    1. White crackers150 g
    2. Extra virgin olive oil10 ml
  • 6

    We slice the fennel thinly, drizzle with olive oil, and sprinkle with pink salt and white pepper.

    Required ingredients:
    1. Fennel200 g
    2. Extra virgin olive oil10 ml
    3. Pink Himalayan Salt pinch
    4. Ground white pepper pinch
  • 7

    Take the ready fish rolls out of the oven, carefully remove them from the dish and place them on a plate. Then add fennel to the plate, garnish with orange slices, and serve.

    Required ingredients:
    1. Oranges120 g

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