Cod with shallots in mustard

2 servings

40 minutes

Cod with shallots in mustard is an exquisite dish of French cuisine that combines tender cod fillet, caramelized shallots, and a spicy mustard sauce. This recipe embodies the traditions of French gastronomy, emphasizing harmony of flavors and simplicity of preparation. The lightness of the fish pairs beautifully with the creamy texture of the cheese sauce, highlighted by the freshness of lemon juice and the aroma of spices. The baked fillet gains tenderness and richness, while herbs complete the composition with a bright accent. The dish is perfect for a light dinner or festive table, delighting not only in taste but also in presentation aesthetics.

Energy value per serving

• Calories: 244.4
• Proteins: 42.1g
• Fats: 2.4g
• Carbohydrates: 14.3g

Ingredients

• Cod fillet: 400 g
• Shallots: 4 pc
• Soft low-fat cottage cheese: 50 g
• Mustard: 1 tbsp
• Water: 1 tbsp
• Lemon juice: 2 tbsp
• Green: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Fry the shallots, place them in the multicooker bowl, add a tablespoon of water and keep on 'Stew' mode for 5-10 minutes until the water evaporates and the shallots become transparent.

   Required ingredients:

   • Shallots: 4 pieces
   • Water: 1 tablespoon

2. Place the cod fillet on top.

   Required ingredients:

   • Cod fillet: 400 g

3. Mix cottage cheese with mustard and lemon juice, season with salt and pepper, and coat the fish fillet with the sauce. Bake in 'Bake' mode for 30 minutes.

   Required ingredients:

   • Soft low-fat cottage cheese: 50 g
   • Mustard: 1 tablespoon
   • Lemon juice: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

4. After finishing the mode, sprinkle with chopped greens and serve the dish hot.

   Required ingredients:

   • Green:  to taste