Summer mint chicken

4 servings

30 minutes

Summer mint chicken is a light and aromatic dish of Russian cuisine, perfect for warm summer days. The creamy texture of juicy chicken fillet pairs wonderfully with the refreshing aroma of fresh mint. This dish combines the tenderness of cream, the spiciness of fragrant pepper and cloves, as well as a hint of garlic and black mustard seeds' mild pungency. Mint has been used in Russian cooking since ancient times to add freshness to meat and vegetable dishes. This dish can adorn a summer dinner, adding a touch of sophistication and freshness. It is ideal as a standalone dish or as an accompaniment to a light side, such as young potatoes or a fresh salad.

Energy value per serving

• Calories: 282.5
• Proteins: 37.2g
• Fats: 11.1g
• Carbohydrates: 6.2g

Ingredients

• Chicken fillet: 600 g
• Fresh mint: 50 g
• Olive oil: 20 ml
• Garlic: 1 head
• Black mustard seeds: 1 tsp
• Allspice peas: 3 pc
• Carnation: 3 pc
• Cream 10%: 150 ml

Cooking steps

1. Fry a small chopped head of garlic in olive oil.

   Required ingredients:

   • Garlic: 1 head
   • Olive oil: 20 ml

2. Cut the chicken fillet into pieces about 3x3 cm. Add to the pan. Cook for about 10 minutes over medium heat, stirring occasionally.

   Required ingredients:

   • Chicken fillet: 600 g

3. Pour in the cream, add spices (except mint), and salt. Simmer on low heat for about 10 minutes.

   Required ingredients:

   • Cream 10%: 150 ml
   • Black mustard seeds: 1 teaspoon
   • Allspice peas: 3 pieces
   • Carnation: 3 pieces
   • Fresh mint: 50 g

4. Add finely chopped fresh mint. Simmer until ready (another 10 minutes).

   Required ingredients:

   • Fresh mint: 50 g