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Baked trout

4 servings

60 minutes

Baked trout is a refined dish of Russian cuisine that combines simplicity of preparation with rich flavor. Trout, with its tender and juicy meat, is baked with an aromatic mix of shallots, garlic, lemon juice, and fresh dill. This cooking method preserves its natural softness and adds refreshing citrus notes highlighted by butter. Historically, baked fish dishes were popular in Russian cuisine due to the availability of freshwater fish and the tradition of cooking it in an oven. Baked trout pairs perfectly with light sides—herbs, potatoes, or vegetables. The dish is ideal for both everyday dinners and festive tables, impressing with its aroma and elegant presentation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
430.2
kcal
48.5g
grams
25.1g
grams
1.7g
grams
Ingredients
4servings
Trout
1 
kg
Butter
4 
tbsp
Shallots
 
to taste
Garlic
2 
clove
Dill
1 
tbsp
Lemon juice
30 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 230 degrees. Line the baking tray with foil or parchment paper.

  • 2

    In a pan, sauté the shallots in oil until soft.

    Required ingredients:
    1. Butter4 tablespoons
    2. Shallots to taste
  • 3

    Then add the zest and pressed garlic. After a minute, pour in half of the lemon juice.

    Required ingredients:
    1. Garlic2 cloves
    2. Lemon juice30 ml
  • 4

    Place the fish on a baking sheet. Salt and pepper it. Top with the sautéed mixture and sprinkle with half of the dill.

    Required ingredients:
    1. Trout1 kg
    2. Salt to taste
    3. Ground black pepper to taste
    4. Dill1 tablespoon
  • 5

    Send to bake for 12–17 minutes.

  • 6

    Sprinkle the finished fish with the remaining lemon juice, add dill, and serve.

    Required ingredients:
    1. Lemon juice30 ml
    2. Dill1 tablespoon

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