Chicken breast in oatmeal

4 servings

30 minutes

Chicken breast in oatmeal is a tender and aromatic dish with roots in Russian cuisine, where simple yet healthy ingredients are valued. Oat flakes give the chicken a crispy golden crust, while the kefir-based marinade makes the meat juicy and tender. The delicate blend of spices and paprika adds a spicy note, making the flavor rich but not overwhelming. This dish is perfect for a light yet filling dinner or lunch and can be served with vegetables or a light sauce. Its simplicity makes it accessible even for cooking beginners, while the health benefits of the ingredients make it an excellent choice for those mindful of their diet.

Energy value per serving

• Calories: 178.8
• Proteins: 26.5g
• Fats: 3.3g
• Carbohydrates: 11.1g

Ingredients

• Chicken breast: 400 g
• Kefir 1%: 200 ml
• Oat flakes: 50 g
• Paprika: to taste
• Salt: to taste
• Spices: to taste

Cooking steps

1. We rinse the breast, cut it into long, not very thick pieces.

   Required ingredients:

   • Chicken breast: 400 g

2. Pour in the kefir, add salt and spices to taste, and let it marinate in the refrigerator. Ideally for more than an hour.

   Required ingredients:

   • Kefir 1%: 200 ml
   • Salt:  to taste
   • Spices:  to taste

3. We mix the oats with herbs and paprika.

   Required ingredients:

   • Oat flakes: 50 g
   • Paprika:  to taste

4. We dip the chicken breasts in the prepared oat breading and place them in a preheated oven on a baking sheet or dish, baking for 20 minutes at 180 degrees.

   Required ingredients:

   • Chicken breast: 400 g
   • Oat flakes: 50 g