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EasyCook
EasyCook
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Fish baked in foil

2 servings

45 minutes

You can cook any fish this way - trout, salmon, toothfish. Sea bass is far from being a Georgian fish, but it turned out to have a very Western Georgian taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
912.1
kcal
96.2g
grams
43.1g
grams
28.9g
grams
Ingredients
2servings
Sea bass
2 
pc
Leek
1 
stem
Fresh tarragon
2 
stem
Thyme
5 
stem
Tomatoes
2 
pc
Shallots
3 
head
Eggplants
1 
pc
Dry white wine
100 
ml
Red peppercorns
10 
pc
Allspice peas
10 
pc
Chili pepper
3 
pc
Lemon
1 
pc
Sunflower oil
3 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Remove the roots and tough leaves from the leek. Cut the stem diagonally, blanch it, then sauté in a tablespoon of oil.

    Required ingredients:
    1. Leek1 stem
    2. Sunflower oil3 tablespoons
  • 2

    Gut and clean the fish. Place it on a sheet of foil. Stuff each fish's belly with a sprig of tarragon. Top with thyme. (You can also stuff parsley in the gills and add a sprig of rosemary to the thyme.) Season with pepper. Arrange leeks nearby.

    Required ingredients:
    1. Sea bass2 pieces
    2. Fresh tarragon2 stems
    3. Thyme5 stem
    4. Ground black pepper to taste
    5. Leek1 stem
  • 3

    Add cross-cut tomatoes, peeled shallots, and randomly chopped red onion and eggplant. Pour in white wine and the remaining sunflower oil. Add red and aromatic peppers as well as chili pepper. Squeeze a lemon over everything and place it in the foil too. Salt it. Splash in some water and seal the foil.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Shallots3 heads
    3. Eggplants1 piece
    4. Dry white wine100 ml
    5. Sunflower oil3 tablespoons
    6. Red peppercorns10 pieces
    7. Allspice peas10 pieces
    8. Chili pepper3 pieces
    9. Lemon1 piece
    10. Salt to taste
  • 4

    Bake for 25-30 minutes at 200 degrees. Five minutes before it's done, open the foil to let excess liquid evaporate.

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