Chicken fillet in yoghurt and curry

2 servings

30 minutes

Chicken fillet in yogurt and curry is a refined dish embodying a harmony of flavors. Tender chicken meat soaked in a spicy marinade of natural yogurt and curry gains remarkable softness and richness. Yogurt not only softens the texture but also adds a slight tanginess that perfectly complements aromatic Eastern spices. This recipe, despite its simplicity, recalls the rich culinary traditions of the Mediterranean, where lightness and sophistication of taste are valued above all. Chicken fillet in yogurt and curry is perfect for both everyday dinners and special occasions, delighting gourmets with its tender, slightly spicy aftertaste. Serve with fresh vegetables or rice to highlight all the nuances of this wonderful dish.

Energy value per serving

• Calories: 548.1
• Proteins: 100.5g
• Fats: 10.9g
• Carbohydrates: 10.9g

Ingredients

• Curry: 3 tsp
• Natural low-fat yogurt: 250 g
• Chicken breast fillet: 4 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Mix yogurt with salt, pepper, and curry. Place the chicken fillet in the prepared marinade and let it marinate for an hour in a cool place.

   Required ingredients:

   • Curry: 3 teaspoons
   • Natural low-fat yogurt: 250 g
   • Chicken breast fillet: 4 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Bake in 'Bake' mode for 15 minutes, then flip to the other side, drizzle with marinade, and bake again in 'Bake' mode for 15 minutes.

   Required ingredients:

   • Natural low-fat yogurt: 250 g