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Vegetables baked with polenta

4 servings

40 minutes

Vegetables baked with polenta are a vibrant and aromatic dish of Italian cuisine that combines the tenderness of cornmeal with the juiciness of seasonal vegetables. Polenta, being a traditional side dish from Northern Italy, creates a soft base while baked zucchini and tomatoes add freshness and rich flavor. Rosemary and basil contribute subtle spicy notes, while parmesan adds an exquisite cheesy crust. This dish is perfect for both a light dinner and a festive table. It delights with its simplicity while looking like a restaurant masterpiece, showcasing the traditions of Mediterranean cuisine where each ingredient reveals its natural taste and aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
488
kcal
14.4g
grams
29.2g
grams
42.9g
grams
Ingredients
4servings
Zucchini
500 
g
Polenta
250 
g
Tomatoes
300 
g
Olive oil
4 
tbsp
Grated Parmesan cheese
100 
g
Rosemary
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Nutmeg
 
to taste
Cooking steps
  • 1

    Prepare the polenta according to the instructions on the package. Add salt, pepper, and a pinch of nutmeg. Spread it on a flat surface (baking sheet, cutting board) in a layer of 0.3–0.5 cm. Cool it down. Cut out circles from the cold polenta using a cutter or glass.

    Required ingredients:
    1. Polenta250 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Nutmeg to taste
  • 2

    Slice the zucchini into 0.5 cm thick pieces. Fry in 2 tablespoons of olive oil on both sides until golden brown. Season with salt and pepper. Also slice the tomatoes into 0.5 cm thick pieces. Preheat the oven to 200 degrees.

    Required ingredients:
    1. Zucchini500 g
    2. Olive oil4 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
    5. Tomatoes300 g
  • 3

    Grease the bottom of a baking dish with oil. Layer polenta, zucchini, and tomatoes in the dish like shingles, drizzle with oil, and sprinkle with parmesan. Separate the rosemary leaves and sprinkle them over the dish (I also sprinkled with chopped basil). Bake for 20 minutes.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Grated Parmesan cheese100 g
    3. Rosemary1 piece

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