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Cauliflower in Bechamel Sauce

4 servings

60 minutes

Cauliflower in béchamel sauce is a classic dish of French cuisine that delights with its tenderness and harmony of flavors. Béchamel, one of the fundamental sauces of French gastronomy, gives cauliflower a creamy texture and sophistication. The light sweetness of milk, the subtle spiciness of nutmeg, and the richness of cheese create a unique taste that makes this dish perfect for a cozy family dinner. It not only pleases the eye with its golden crust but also captivates with the tenderness of each bite. The baked cauliflower in this sauce becomes soft yet retains a slight firmness, while the stretchy cheese adds an appetizing texture. A wonderful side dish or standalone meal, cauliflower in béchamel sauce is culinary art in simple execution.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
368
kcal
9.7g
grams
28.2g
grams
19.1g
grams
Ingredients
4servings
Wheat flour
2 
tbsp
Cauliflower
 
to taste
Vegetable oil
3 
tbsp
Milk
1 
l
Sour cream 15%
150 
g
Cheese
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Nutmeg
 
to taste
Cooking steps
  • 1

    Boil the cabbage in salted water.

    Required ingredients:
    1. Cauliflower to taste
    2. Salt to taste
  • 2

    Heat a deep pan with vegetable oil, add flour, and fry the flour for 1-2 minutes, stirring constantly.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Wheat flour2 tablespoons
  • 3

    Then, reduce the heat and gradually add milk while stirring quickly.

    Required ingredients:
    1. Milk1 l
  • 4

    First, dry crumbs are formed, add more milk and mix.

    Required ingredients:
    1. Milk1 l
  • 5

    Repeat until the sauce resembles sour cream.

    Required ingredients:
    1. Milk1 l
  • 6

    The frying pan has been on a low flame all this time.

  • 7

    Then add sour cream, salt, and pepper. Add a bit of nutmeg and remove from heat (the sauce preparation takes about 10-15 minutes).

    Required ingredients:
    1. Sour cream 15%150 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Nutmeg to taste
  • 8

    Place the boiled cabbage, separated into florets, in a dish (ceramic or glass), pour sauce on top, sprinkle with a thick layer of grated cheese, and put it in a preheated oven until the cheese melts and turns a beautiful golden color.

    Required ingredients:
    1. Cauliflower to taste
    2. Cheese to taste

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