Buckwheat porridge with cheese and vegetables

4 servings

60 minutes

Buckwheat porridge with cheese and vegetables is a vibrant blend of Russian culinary traditions and modern flavor solutions. Buckwheat, valued for its nutritional properties, pairs perfectly with delicate Adyghe cheese and fresh vegetables, creating a harmonious balance of textures and aromas. Turmeric and pepper mix add spiciness and warmth to the taste, while cauliflower and carrots bring freshness and a hint of sweetness. This dish is perfect for a family dinner or lunch, filling the home with coziness and warmth. Its simplicity makes it accessible even for cooking novices, while the ability to experiment with ingredients allows everyone to find their ideal flavor.

Energy value per serving

• Calories: 299.6
• Proteins: 15.7g
• Fats: 8.4g
• Carbohydrates: 38g

Ingredients

• Carrot: 100 g
• Buckwheat groats: 200 g
• Adyghe cheese: 200 g
• Turmeric: 0.5 tsp
• Cauliflower: 200 g
• Mix of peppers: 0.5 tsp
• Salt: to taste

Cooking steps

1. Cut the vegetables and Adyghe cheese into small cubes.

   Required ingredients:

   • Carrot: 100 g
   • Adyghe cheese: 200 g

2. You can also use any vegetables — zucchini, eggplant, green beans, white cabbage.

3. Heat oil in a pan, add spices, and after a couple of seconds add cheese and vegetables.

   Required ingredients:

   • Turmeric: 0.5 teaspoon
   • Mix of peppers: 0.5 teaspoon
   • Adyghe cheese: 200 g
   • Carrot: 100 g
   • Cauliflower: 200 g

4. Fry everything over medium heat for 5 minutes.

5. Rinse the buckwheat and add it to the vegetables.

   Required ingredients:

   • Buckwheat groats: 200 g

6. Pour in a small amount of water, add salt, mix, cover with a lid, and cook until done — until all the water is absorbed.

   Required ingredients:

   • Salt:  to taste