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Baked shark with vegetables

2 servings

45 minutes

Shark baked with vegetables is a dish that will surprise with its sophistication and originality. In Russian cuisine, fish dishes hold a special place, and this recipe embodies the harmony of flavors. The tender meat of the shark, infused with lemon juice and aromatic spices, gains juiciness and zest. Vegetables sautéed to a golden brown complement it with sweet notes. Baking in a bag retains all the juices, making the fish incredibly tender. This dish is perfect for a festive dinner or special occasion. The slightly exotic taste of the shark, skillfully highlighted by simple yet effective ingredients, makes it an unforgettable experience for gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
676.2
kcal
53.1g
grams
44.9g
grams
16.7g
grams
Ingredients
2servings
White shark
500 
g
Lemon
0.5 
pc
Onion
1 
pc
Sweet pepper
1 
pc
Tomatoes
1 
pc
Sunflower oil
3 
tbsp
Black peppercorns
10 
pc
Salt
 
to taste
Cardamom
2 
pc
Cooking steps
  • 1

    Rinse the soaked shark steaks, remove the backbone and skin (if desired). Drizzle with lemon juice, salt, and sprinkle with spices.

    Required ingredients:
    1. White shark500 g
    2. Lemon0.5 piece
    3. Salt to taste
    4. Black peppercorns10 pieces
    5. Cardamom2 pieces
  • 2

    While the fish is salting, let's prepare the vegetables. Slice the onion into half-rings or rings. Cut the tomatoes into thin discs. Remove the seeds from the bell pepper and slice it into pieces of the same length as the onion.

    Required ingredients:
    1. Onion1 piece
    2. Sweet pepper1 piece
    3. Tomatoes1 piece
  • 3

    Fry the onion in vegetable oil for 3 minutes, then add the sweet pepper and continue frying for 2-3 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Sunflower oil3 tablespoons
    3. Sweet pepper1 piece
  • 4

    Place the fried onion and pepper in the baking bag. Then add the fish. Cover with slices of tomato on top.

    Required ingredients:
    1. Onion1 piece
    2. Sweet pepper1 piece
    3. White shark500 g
    4. Tomatoes1 piece
  • 5

    Close the bag, make several holes on top, and bake in an oven preheated to 200 degrees for 20 minutes, then open the bag and bake for another 10 minutes uncovered (optional).

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