L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Creole Jambalaya StewCreole cuisine
Paella dish
Veal OrloffRussian cuisine
Paella dish
Kutaby with greensAzerbaijani cuisine
Paella dish
Twice-cooked porkChinese cuisine
Paella dish
Malutka CandiesSoviet cuisine
Paella dish
Cobb SaladAmerican cuisine
Paella dish
LobianiGeorgian cuisine
Paella dish
Petersburg donutsRussian cuisine

Juicy salmon steak with broccoli

3 servings

30 minutes

Juicy salmon steak with broccoli is a true embodiment of Mediterranean cuisine, where the simplicity of ingredients combines with refined flavor. Salmon, rich in omega-3 and tender texture, acquires an appetizing golden crust when fried and becomes even juicier during baking. Lemon juice enhances its freshness and adds a light tanginess, while spices reveal deep flavor nuances. Tender broccoli florets harmoniously complement the dish, adding freshness and health benefits. This recipe is perfect for a cozy family dinner or a light yet exquisite lunch. Serving the steak with a slice of lemon can enhance its aroma, making each bite even more flavorful. The simplicity of preparation and elegance of presentation make it a favorite choice for those who appreciate healthy and delicious food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
378.3
kcal
43g
grams
19.7g
grams
6.4g
grams
Ingredients
3servings
Lemon
1 
pc
Olive oil
1 
tbsp
Broccoli cabbage
300 
g
Salt
 
to taste
Ground black pepper
 
to taste
Spices
 
to taste
Salmon steak
3 
pc
Cooking steps
  • 1

    To make the salmon crispy on the outside and tender on the inside, we will first sear it in a pan and then finish cooking it in the oven. Preheat the oven to 220 degrees and place the pan over medium-high heat. Season your steak with salt and pepper on both sides and drizzle with lemon. Pour a little olive oil into the heated pan. Now place your steak in the pan. Sear one side — that will be on top.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Lemon1 piece
    4. Olive oil1 tablespoon
    5. Salmon steak3 pieces
  • 2

    Once the steak is browned, transfer it to a baking sheet on foil. Place a slice of lemon on the steak and wrap it in foil. The salmon will bake for about 7-9 minutes.

    Required ingredients:
    1. Lemon1 piece
  • 3

    Place the cooked steak on a plate with the browned side up. A good side dish would be boiled broccoli (fresh broccoli should be boiled for 5-7 minutes in a small amount of salted water. Frozen broccoli should be boiled for 12-15 minutes after boiling). Don't forget to serve a slice of lemon with the fish to spray on the steak.

    Required ingredients:
    1. Broccoli cabbage300 g
    2. Lemon1 piece

Similar recipes