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Udon noodles with vegetables

5 servings

30 minutes

Udon noodles with vegetables are a harmony of fresh and rich flavors, embodying the simplicity and sophistication of Japanese cuisine. Udon, soft and elastic wheat noodles, pairs wonderfully with crunchy vegetables and spicy seasonings. Historically, udon appeared in Japan as early as the 8th century and has since become an integral part of traditional gastronomy. This dish offers freshness and lightness, while soy sauce and coriander highlight its Eastern character. It is perfect for both everyday meals and festive occasions, providing a balance of nutrients and a rich taste that delights every connoisseur of Japanese cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
488.6
kcal
7.9g
grams
25.4g
grams
56.4g
grams
Ingredients
5servings
Fresh cilantro (coriander)
0.5 
bunch
Udon noodles
300 
g
Cucumbers
2 
pc
Tomatoes
2 
pc
Sweet pepper
1 
pc
Korean style carrots
250 
g
Green onions
0.5 
bunch
Onion
1 
head
Garlic
2 
clove
Vegetable oil
100 
ml
Coriander seeds
0.5 
tbsp
Soy sauce
 
to taste
Cooking steps
  • 1

    Cut cucumbers, tomatoes, and seedless peppers into strips.

    Required ingredients:
    1. Cucumbers2 pieces
    2. Tomatoes2 pieces
    3. Sweet pepper1 piece
  • 2

    Chop green onions and cilantro finely.

    Required ingredients:
    1. Green onions0.5 bunch
    2. Fresh cilantro (coriander)0.5 bunch
  • 3

    Drop the udon noodles into boiling salted water and cook at a gentle boil for 8 minutes. Drain in a colander.

    Required ingredients:
    1. Udon noodles300 g
  • 4

    Heat vegetable oil in a pan. Sauté the onion, sliced into thin half-rings, and minced garlic.

    Required ingredients:
    1. Vegetable oil100 ml
    2. Onion1 head
    3. Garlic2 cloves
  • 5

    In a deep dish, combine the chopped vegetables and greens, Korean-style carrots, and noodles. Add sautéed onions and garlic in oil, and soy sauce to taste. Slightly crush coriander seeds and add them to the dish. Mix well with two forks.

    Required ingredients:
    1. Korean style carrots250 g
    2. Udon noodles300 g
    3. Onion1 head
    4. Garlic2 cloves
    5. Vegetable oil100 ml
    6. Soy sauce to taste
    7. Coriander seeds0.5 tablespoon

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