Chicken fillet with teriyaki sauce

4 servings

30 minutes

Chicken fillet in teriyaki sauce is a harmony of Japanese gastronomy embodied in a simple yet exquisite dish. Teriyaki is a cooking technique where meat or fish is coated with a glossy sweet-salty sauce, giving each serving a rich flavor and appetizing aroma. In this recipe, tender chicken fillet is marinated in a rich sauce made of soy sauce, honey, and tomato paste, then fried to a golden crust. Light caramelization creates a delightful balance of sweetness and umami, making the dish an ideal complement to rice or vegetables. This treat is suitable for both everyday dinners and special occasions, bringing a touch of Japanese culinary art into your home.

Energy value per serving

• Calories: 205.4
• Proteins: 37.1g
• Fats: 1.9g
• Carbohydrates: 8g

Ingredients

• Chicken fillet: 600 g
• Soy sauce: 4 tbsp
• Honey: 2 tbsp
• Olive oil: to taste
• Tomato paste: 1 tbsp

Cooking steps

1. Mix soy sauce, honey, and tomato paste. Boil for 5 minutes and let it cool.

   Required ingredients:

   • Soy sauce: 4 tablespoons
   • Honey: 2 tablespoons
   • Tomato paste: 1 tablespoon

2. Rinse the chicken fillet, cut it into small pieces, and transfer it to a bowl.

   Required ingredients:

   • Chicken fillet: 600 g

3. Pour the prepared sauce into the bowl with chicken fillet, mix it, and let it sit for 5 minutes.

   Required ingredients:

   • Soy sauce: 4 tablespoons
   • Honey: 2 tablespoons
   • Tomato paste: 1 tablespoon

4. Heat the pan and fry the pieces of meat in olive oil until golden brown.

   Required ingredients:

   • Olive oil:  to taste