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Squid stewed with onions and carrots

4 servings

40 minutes

Squid stewed with onions and carrots is a refined dish of Russian cuisine that combines the tenderness of seafood with the aroma of spicy vegetables. In ancient times, seafood was a rarity on Russian tables, but with the expansion of gastronomic horizons, squid found a worthy place in the kitchen. Their delicate flavor is beautifully revealed in the company of fragrant spices like coriander, ginger, and paprika. Tomatoes add a slight acidity to the dish, while bay leaves and cloves enrich the aroma. It's important to cook squid properly—quick blanching preserves their tenderness. It's best served with mashed potatoes or rice, complemented by fresh herbs. This dish is not only nutritious but also elegant—perfect for a cozy family dinner or festive gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
429.8
kcal
63.8g
grams
12.3g
grams
17.3g
grams
Ingredients
4servings
Onion
2 
head
Carrot
1 
pc
Garlic
2 
clove
Vegetable oil
2 
tbsp
Salt
 
to taste
Tomato paste
1 
tbsp
Ground paprika
1 
tsp
Ground coriander
1 
tsp
Ground ginger
1 
tsp
Bay leaf
4 
pc
Allspice peas
5 
pc
Carnation
3 
pc
Squid
500 
g
Cooking steps
  • 1

    Slice the onion into rings, grate the carrot on a coarse grater, and press the garlic through a garlic press.

    Required ingredients:
    1. Onion2 heads
    2. Carrot1 piece
    3. Garlic2 cloves
  • 2

    Fry the vegetables in oil, add spices, and simmer on low heat for 10 minutes.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Salt to taste
    3. Ground paprika1 teaspoon
    4. Ground coriander1 teaspoon
    5. Ground ginger1 teaspoon
  • 3

    Boil water in a pot, add bay leaf, clove, peppercorns, and salt.

    Required ingredients:
    1. Bay leaf4 pieces
    2. Allspice peas5 piece
    3. Carnation3 pieces
    4. Salt to taste
  • 4

    Dip the cleaned squid into boiling water (one at a time), count to 10, and remove with a fork or slotted spoon. Then let the broth come to a boil again and dip the next squid, and so on.

    Required ingredients:
    1. Squid500 g
  • 5

    Slice the squid into thin rings and add to the vegetables.

    Required ingredients:
    1. Squid500 g
  • 6

    Simmer on medium heat for 10 minutes.

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