Stewed vegetables with soy meat

4 servings

60 minutes

Stewed vegetables with soy meat are a fragrant and nutritious dish of Pan-Asian cuisine that combines a wealth of flavors and textures. Soy meat, a popular substitute for animal protein, absorbs spices and lemon juice to acquire a rich taste. Vegetables like potatoes, zucchini, beans, carrots, bell peppers, and tomatoes add freshness, brightness, and health benefits to the dish. Baking in foil preserves the juiciness of the ingredients while allowing the flavors to harmoniously blend together. This dish is not only delicious but also healthy, making it perfect for a vegetarian diet or simply a light yet hearty dinner. It can be served on its own or with aromatic rice complemented by herbs and soy sauce that highlight its Eastern character.

Energy value per serving

• Calories: 195.3
• Proteins: 17.7g
• Fats: 0.9g
• Carbohydrates: 30.9g

Ingredients

• Tomatoes: 2 pc
• Soy meat: 100 g
• Zucchini: 1 pc
• Potato: 3 pc
• Sweet pepper: 0.5 pc
• Garlic: 3 clove
• Onion: 1 pc
• Green beans: 50 g
• Carrot: 1 pc
• Lemon: 0.5 pc
• Ground black pepper: pinch
• Salt: pinch

Cooking steps

1. Boil water and cook the soy meat on low heat for 15 minutes. Then cool slightly, sprinkle with pepper and salt, mix, and let it sit.

   Required ingredients:

   • Soy meat: 100 g
   • Ground black pepper:  pinch
   • Salt:  pinch

2. Boil the potatoes. After they cool down, cut them into wedges.

   Required ingredients:

   • Potato: 3 pieces

3. Blanch the beans. Cut the zucchini into cubes. Slice the carrot into strips. Cut the bell pepper into large pieces. Cut the onion into 2 parts, then into 8 parts. Cut the tomatoes into large cubes.

   Required ingredients:

   • Green beans: 50 g
   • Zucchini: 1 piece
   • Carrot: 1 piece
   • Sweet pepper: 0.5 piece
   • Onion: 1 piece
   • Tomatoes: 2 pieces

4. Preheat the oven to 180 degrees.

5. On a baking sheet lined with foil, place: in the center, cooked soy meat, and arrange potatoes around it. Top with vegetables - zucchini, tomatoes, onion, carrot, beans, and pepper. Sprinkle with pepper and salt, mix the vegetables. Finely chop the garlic and mix it with the vegetables. Drizzle everything with the juice of half a lemon.

   Required ingredients:

   • Soy meat: 100 g
   • Potato: 3 pieces
   • Zucchini: 1 piece
   • Tomatoes: 2 pieces
   • Onion: 1 piece
   • Carrot: 1 piece
   • Green beans: 50 g
   • Sweet pepper: 0.5 piece
   • Ground black pepper:  pinch
   • Salt:  pinch
   • Garlic: 3 cloves
   • Lemon: 0.5 piece

6. Wrap in foil and place in the oven for 25–30 minutes.