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Turkey with vegetables in thick sauce

5 servings

40 minutes

Turkey with vegetables in a thick sauce is a true embodiment of Pan-Asian cuisine, combining rich flavors and tender texture. The light acidity of vinegar, the richness of soy sauce, and the sweet notes of teriyaki create a harmony of taste that permeates every meat fiber. The vegetables added sequentially retain their texture, giving the dish layers and brightness. The thick sauce, carefully mixed and reduced to perfect consistency, transforms simple ingredients into a gastronomic delight. This dish is perfect for a cozy home dinner but will also shine on a festive table, enchanting guests with its aroma and rich flavor. The tender turkey fillet makes it not only delicious but also a healthy choice for those who appreciate the balance between nutrition and culinary enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
198.6
kcal
33.4g
grams
1.3g
grams
13.5g
grams
Ingredients
5servings
Turkey fillet
800 
g
Onion
1 
pc
Carrot
1 
pc
Tomatoes
1 
pc
Red sweet pepper
0.3 
pc
Ground red pepper
 
to taste
Vinegar
1 
tbsp
Soy sauce
3 
tbsp
Teriyaki sauce
1 
tbsp
Salt
0.3 
tsp
Ketchup
1 
tbsp
Sugar
2 
tsp
Wheat flour
1 
tbsp
Cooking steps
  • 1

    Cut the turkey fillet into medium-sized pieces. Fry in a small amount of vegetable oil over high heat until golden brown.

    Required ingredients:
    1. Turkey fillet800 g
  • 2

    Reduce the heat and add finely chopped vegetables at 5-minute intervals in the following order: onion, carrot, bell pepper, tomato. Add pepper.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Red sweet pepper0.3 piece
    4. Tomatoes1 piece
    5. Ground red pepper to taste
  • 3

    Cover with a lid and in the meantime prepare the sauce: mix all liquid ingredients (vinegar, soy sauce, teriyaki sauce, ketchup), add salt and sugar, stir, then gradually add flour while stirring to avoid lumps.

    Required ingredients:
    1. Vinegar1 tablespoon
    2. Soy sauce3 tablespoons
    3. Teriyaki sauce1 tablespoon
    4. Salt0.3 teaspoon
    5. Ketchup1 tablespoon
    6. Sugar2 teaspoons
    7. Wheat flour1 tablespoon
  • 4

    Pour the mixture into the pan with the turkey and simmer until the sauce thickens.

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