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Salmon baked in foil with vegetables

2 servings

50 minutes

Salmon baked in foil with vegetables is a refined yet simple dish of European cuisine that combines freshness and rich flavor. The fish, infused with lemon juice and spices, gains tenderness and a slight tanginess, while the vegetables and mushrooms add juiciness and aroma. Baking in foil retains all the juices, making the dish especially soft and rich. Hard cheese adds creamy notes, while tomatoes provide a hint of freshness. This dish is perfect for a festive dinner or a cozy family lunch, highlighting the natural taste of salmon without excessive additions. The harmony of textures and aromas makes it a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
469.8
kcal
51.9g
grams
23g
grams
11.2g
grams
Ingredients
2servings
Fresh mushrooms
120 
g
Onion
1 
pc
Lemon juice
 
to taste
Hard cheese
70 
g
Spices
 
to taste
Tomatoes
1 
pc
Green
1 
bunch
Salmon steak
2 
pc
Cooking steps
  • 1

    Drizzle the salmon with lemon juice, season with salt and pepper.

    Required ingredients:
    1. Lemon juice to taste
    2. Spices to taste
    3. Salmon steak2 pieces
  • 2

    Chop the onion into cubes and fry.

    Required ingredients:
    1. Onion1 piece
  • 3

    Add mushrooms and fry a little together. Add salt.

    Required ingredients:
    1. Fresh mushrooms120 g
    2. Spices to taste
  • 4

    Make a rectangle from foil and fold it in half to create a square that can easily wrap fish. And make sure the shiny side is facing up.

  • 5

    Slice the tomato into rings.

    Required ingredients:
    1. Tomatoes1 piece
  • 6

    The cheese should either be grated or sliced.

    Required ingredients:
    1. Hard cheese70 g
  • 7

    Place the fish in the center of the foil and top each piece with tomatoes.

    Required ingredients:
    1. Salmon steak2 pieces
    2. Tomatoes1 piece
  • 8

    Place mushrooms and cheese on the salmon and tomatoes. Wrap tightly in foil.

    Required ingredients:
    1. Fresh mushrooms120 g
    2. Hard cheese70 g
  • 9

    Place the fish with tomatoes, mushrooms, and cheese in a preheated oven at 220 degrees for 20-25 minutes.

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