Salmon in creamy sauce

4 servings

30 minutes

Salmon in cream sauce is a refined dish of European cuisine that combines the tenderness of fish with a velvety creamy aroma. The history of such dishes traces back to the traditions of Northern European countries, where salmon has always been a symbol of prosperity and abundance. The fried fillet stewed in cream acquires a soft texture, while spinach and cherry tomatoes add freshness and a slight tanginess. The dish is perfect for a family dinner or a romantic evening, pairing well with white wine. It is easy to prepare, and its exquisite taste makes it a favorite among seafood lovers.

Energy value per serving

• Calories: 457.5
• Proteins: 40.7g
• Fats: 29.7g
• Carbohydrates: 7.3g

Ingredients

• Salmon fillet: 700 g
• Fresh spinach leaves: 1.5 bunch
• Cherry tomatoes: 300 g
• Salt: to taste
• Ground black pepper: to taste
• Sunflower oil: 2 tbsp
• Wheat flour: 1 tbsp
• Cream 20%: 200 g

Cooking steps

1. Wash the salmon and remove the skin.

   Required ingredients:

   • Salmon fillet: 700 g

2. Salt and pepper to taste. Lightly coat in flour.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Wheat flour: 1 tablespoon

3. Slightly fry in a pan. You can even break it into pieces with a spatula.

   Required ingredients:

   • Sunflower oil: 2 tablespoons

4. Pour cream over the fish and let it simmer for 5 minutes.

   Required ingredients:

   • Cream 20%: 200 g

5. Chop the spinach (not finely). Add to the pan. Cover with a lid for 2-4 minutes. Not longer, as the spinach will lose its freshness.

   Required ingredients:

   • Fresh spinach leaves: 1.5 bunch

6. Cut cherry tomatoes in half. Add to the pan. Cover with a lid. Simmer for 5 minutes.

   Required ingredients:

   • Cherry tomatoes: 300 g

7. Remove from heat and serve.