Chicken in kefir

3 servings

60 minutes

Chicken in kefir is a simple yet exquisite dish of Russian cuisine that combines the tenderness of meat with the pleasant tang of a dairy marinade. Historically, marinating in fermented dairy products was used to soften meat fibers, making it juicier and more aromatic. In this recipe, the chicken is soaked in kefir, spices, and salt before being baked to a golden crust while retaining its juiciness. The dish is perfect for a family dinner and can be served with mashed potatoes or fresh vegetables. Its ease of preparation makes it accessible even for kitchen novices, while its rich flavor delights lovers of traditional Russian cuisine.

Energy value per serving

• Calories: 519.4
• Proteins: 43.5g
• Fats: 37.8g
• Carbohydrates: 1.2g

Ingredients

• Chicken: 800 g
• Kefir: 75 ml
• Seasonings: to taste
• Salt: 3 g
• Ground black pepper: to taste

Cooking steps

1. Wash the chicken and cut it into portion pieces.

   Required ingredients:

   • Chicken: 800 g

2. Then sprinkle with salt and generously with chicken seasoning.

   Required ingredients:

   • Salt: 3 g
   • Seasonings:  to taste
   • Ground black pepper:  to taste

3. Place the chicken pieces in a marinating container and cover with kefir to fully submerge the meat. Let it marinate for at least 2 hours.

   Required ingredients:

   • Chicken: 800 g
   • Kefir: 75 ml

4. Then transfer the chicken with the marinade to a baking dish and roast at 180 degrees for about an hour until golden brown.

   Required ingredients:

   • Chicken: 800 g
   • Kefir: 75 ml