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Zarzuela of fish and seafood

6 servings

30 minutes

The main ingredients for zarzuela are: monkfish, sea bass, squid, Norwegian lobster, shrimp, mussels and other mollusks, small fish. You can't do without monkfish, and the rest can be replaced with sea bream, mors , ruffs, conger eel and other bottom fish with dense lean meat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1079.4
kcal
202.1g
grams
12.3g
grams
29g
grams
Ingredients
6servings
Venus shells (vongole)
12 
pc
Monkfish
1 
kg
Sea bass
800 
g
Squid
2 
pc
Shrimps
6 
pc
Mussels in shells
8 
pc
Red sweet pepper
0.3 
pc
Onion
1.5 
pc
Celery
1 
pc
Sweet paprika
1 
tsp
Dry white wine
200 
ml
Bay leaf
2 
pc
Parsley
1 
bunch
Carrot
1 
pc
White part of leek
0.5 
pc
Extra virgin olive oil
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Peeled almonds
0 
g
Dried pepper nyora
4 
pc
Garlic
5 
clove
French baguette
3 
pc
Chopped parsley
0.3 
glass
Saffron
0.5 
tsp
Small fish
1 
kg
Lobsters
4 
pc
Tomatoes
2 
pc
Cooking steps
  • 1

    Broth. I loaded small fish into a large pot without cleaning them. In Spain, various small sea fish are sold for broths under the general name morralla.

  • 2

    I filleted the perch and the monkfish. I put the bones, head, fins, and skin into a pot with small pieces, added 3 liters of water, chopped leek, carrot, onion, celery, added a bunch of parsley and bay leaf, and salt.

    Required ingredients:
    1. Small fish1 kg
    2. Sea bass800 g
    3. Monkfish1 kg
    4. Onion1.5 piece
    5. Carrot1 piece
    6. Celery1 piece
    7. Parsley1 bunch
    8. Bay leaf2 pieces
    9. Salt to taste
  • 3

    I boiled the fish with vegetables for about 1 hour over medium heat. Then I strained the finished broth through a fine sieve. I froze the excess for future paella.

  • 4

    Picada. I soaked ñora peppers in boiling water. I toasted pieces of baguette over low heat until golden, and softened garlic cloves there without letting them burn.

    Required ingredients:
    1. Dried pepper nyora4 pieces
    2. French baguette3 pieces
    3. Garlic5 clove
  • 5

    I scraped the flesh from the inside of the soaked peppers and mixed it in a mortar with crushed almonds, garlic, and bread. I added a handful of chopped parsley and saffron. I diligently pounded everything into a homogeneous mixture. I poured in a little fish broth to make it easier to mix the contents of the mortar.

    Required ingredients:
    1. Peeled almonds0 g
    2. Chopped parsley0.3 glass
    3. Saffron0.5 teaspoon
    4. Dry white wine200 ml
  • 6

    I washed two medium-sized squids, cut them into rings, and fried them in a wide and deep clay pan over medium heat until golden brown on each side, then set aside.

    Required ingredients:
    1. Squid2 pieces
  • 7

    I sautéed the shrimp and lobsters. Very quickly, 20 seconds on each side. The shellfish should be dry and at room temperature. Set aside.

    Required ingredients:
    1. Shrimps6 pieces
    2. Lobsters4 pieces
  • 8

    Next, I softened chopped onion and bell pepper in the pan. I added grated tomato (without skin), paprika, and bay leaf, and simmered on low heat for 7 minutes. Meanwhile, I evaporated the alcohol from the wine on the adjacent burner for at least 5 minutes after boiling. I poured the wine into the pan with the vegetables and simmered on low heat for another 10 minutes.

    Required ingredients:
    1. Onion1.5 piece
    2. Red sweet pepper0.3 piece
    3. Tomatoes2 pieces
    4. Sweet paprika1 teaspoon
    5. Bay leaf2 pieces
    6. Dry white wine200 ml
  • 9

    Sarsuela. I added large pieces of monkfish and bass to the sofrito, medium heat. I fried the fish for a couple of minutes.

    Required ingredients:
    1. Monkfish1 kg
    2. Sea bass800 g
  • 10

    Then added shrimp and lobsters, mollusks, poured broth to the top edge of the pan's contents, salted, and peppered (optional).

    Required ingredients:
    1. Shrimps6 pieces
    2. Lobsters4 pieces
    3. Venus shells (vongole)12 pieces
    4. Mussels in shells8 pieces
    5. Salt to taste
    6. Ground black pepper to taste
  • 11

    I scattered the picado on top, covered it with a lid, reduced the heat, and shook the pan without stirring until the shells of the mollusks opened. Immediately after, the container can be placed under a hot grill in the oven for 1-2 minutes to 'dry' the surface of the sarzuela. But don't overdo it — dry shrimp and mollusks are inedible.

    Required ingredients:
    1. Chopped parsley0.3 glass
  • 12

    Serve the fish and seafood zarzuela immediately. But I liked it more cold, the next day.

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