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Lamb tian with vegetable stew and mint sauce

8 servings

60 minutes

Tian of lamb with vegetable ragout and mint sauce is an exquisite dish of European cuisine that harmoniously combines aromatic lamb, tender vegetables, and refreshing mint sauce. Traditionally, tian was prepared in the southern regions of France by baking the ingredients in a deep ceramic dish. The lamb rack is seared to a golden crust and then finished in the oven to retain its juiciness. The vegetable ragout made from pumpkin, zucchini, and sweet pepper cooked with basil adds brightness and rich flavor to the dish. The mint sauce simmered with white wine and bone broth, featuring subtle notes of fresh herbs, perfectly complements the meat. This dish is ideal for a festive dinner and is served with a glass of light white wine, highlighting its gastronomic elegance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
902.8
kcal
28.1g
grams
81.1g
grams
10.4g
grams
Ingredients
8servings
Lamb loin
1.5 
kg
Pumpkin
300 
g
Sweet pepper
300 
g
Zucchini
300 
g
Onion
100 
g
Green basil
10 
g
Garlic
4 
clove
Olive oil
100 
ml
Fresh mint
20 
g
Red onion
100 
g
Celery stalk
1 
pc
Dry white wine
300 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the pumpkin, zucchini, and red bell pepper into small cubes, and finely chop the red onion and garlic.

    Required ingredients:
    1. Pumpkin300 g
    2. Sweet pepper300 g
    3. Zucchini300 g
    4. Red onion100 g
    5. Garlic4 cloves
  • 2

    Sauté pumpkin in olive oil until soft, add pepper and cook until soft, then add zucchini and onion with garlic, season with salt and pepper, cook for another two minutes, then remove from heat.

    Required ingredients:
    1. Olive oil100 ml
    2. Pumpkin300 g
    3. Sweet pepper300 g
    4. Zucchini300 g
    5. Red onion100 g
    6. Garlic4 cloves
    7. Salt to taste
    8. Ground black pepper to taste
  • 3

    Cut the meat from the lamb rack, fry a few bones in olive oil with finely diced onion and celery. Fry until brown, add white wine and reduce it by three-quarters. Add half a liter of water or beef broth, mint sprigs (leaves removed), and simmer the bones with the vegetables for about forty minutes until the sauce thickens. If the sauce is too thin, you can thicken it using a spoonful of butter in which a spoonful of flour has been fried; season with salt and pepper.

    Required ingredients:
    1. Lamb loin1.5 kg
    2. Olive oil100 ml
    3. Onion100 g
    4. Celery stalk1 piece
    5. Dry white wine300 ml
    6. Fresh mint20 g
    7. Salt to taste
    8. Ground black pepper to taste
  • 4

    Remove the sauce from heat, let it cool slightly, and stir in the chopped mint.

    Required ingredients:
    1. Fresh mint20 g
  • 5

    Salt and pepper the pork, fry in olive oil until browned, then place in a preheated oven for seven to nine minutes.

    Required ingredients:
    1. Lamb loin1.5 kg
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil100 ml
  • 6

    During this time, heat the vegetable mixture and season with chopped basil.

    Required ingredients:
    1. Pumpkin300 g
    2. Sweet pepper300 g
    3. Zucchini300 g
    4. Red onion100 g
    5. Garlic4 cloves
    6. Green basil10 g
  • 7

    Place the vegetables on a plate, top with slices of lamb, and drizzle with sauce.

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