Squid with vegetables in a multicooker

3 servings

40 minutes

Squid with vegetables in a multicooker is a harmony of seafood and fresh vegetables, creating an amazing balance of flavors and textures. This dish, inspired by European culinary traditions, combines the tenderness of squid with the rich taste of stewed vegetables highlighted by the aroma of spices and garlic. The ease of preparation in a multicooker makes it an ideal choice for a family dinner or a cozy evening. Protein-rich squid pairs excellently with Brussels sprouts, broccoli, and green beans, adding freshness and nutrition to the dish. Mayonnaise adds creaminess while Italian herbs bring sophistication. It can be served as a standalone dish or with a side of rice or potatoes. This recipe unveils new dimensions of seafood flavor, making them tender, juicy, and particularly aromatic.

Energy value per serving

• Calories: 583.1
• Proteins: 101.2g
• Fats: 12.1g
• Carbohydrates: 17.9g

Ingredients

• Squid: 3 pc
• Frozen vegetables: 200 g
• Onion: 1 pc
• Garlic: 1 clove
• Mayonnaise: 2 tbsp
• Seasonings: pinch

Cooking steps

1. Clean the squid from the film and cut into rings.

   Required ingredients:

   • Squid: 3 pieces

2. Chop the onion into cubes or as desired, and sauté in vegetable oil in the multicooker on the baking mode for 5 minutes.

   Required ingredients:

   • Onion: 1 piece

3. Switch the multicooker to the stewing mode, add the vegetable mix to the onion (I had Brussels sprouts, broccoli, and green beans), and set it for 40 minutes.

   Required ingredients:

   • Frozen vegetables: 200 g

4. After 20 minutes, add the squid rings, season with salt and pepper, add spices (I added Italian mix), and dried herbs.

   Required ingredients:

   • Squid: 3 pieces
   • Seasonings:  pinch

5. While everything is simmering, add mayonnaise and garlic (I pressed it through a garlic press). Mix and leave until the end of the cooking program.

   Required ingredients:

   • Mayonnaise: 2 tablespoons
   • Garlic: 1 clove